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MD Movement Lab
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26 contributions to MD Movement Lab
6d •
Weekend Meal Prep 🍱
This coming week we will be discussing all things MEAL PREP.. Who is taking time THIS weekend to cook & prep??
Poll
23 members have voted
0 likes • 7h
@Michael Dean Oh, LET ME!!! 🤣
0 likes • 7h
@Thomas Kaeding A little piece of Heaven this side of Eternity, that's what it is! Not excited about some of the ingredients, ...but I really like it, so... I'm not giving it up! 😅
4d •
The “In Case You Miss Meal Prep” Rule 🍽️⚡
Happy Monday fam!! We know how important meal prepping is for reaching your goals 💯 But what happens if you forget to plan… or don’t fully meal prep? 🤔 Here’s a non-negotiable you should do at least once per week so you ALWAYS have a meal ready in a pinch 👇 1️⃣ Cook your protein 🥩Batch cook something simple (chicken, beef, turkey) with basic seasoning so it works with anything. 2️⃣ Prep your carbs 🍚Make a big batch of rice, potatoes, or quinoa so it’s ready to go. 3️⃣ Have veggies on hand 🥦Frozen, canned, or fresh - just make sure you have something ready. Now no matter what happens.. You’ve always got a quick meal: 🥣 protein + carbs + veggies + sauce = DONE 🔥 Keep it simple ✌️
1 like • 7h
This is one of those things that when it's mentioned... I feel like a moron. Too simple. If it were Calculus 4 I'd have been challenged, but I would have known why it didn't come to me immediately without another telling me. 😅 Such a GREAT IDEA!!! I just pulled ground beef and chicken breast out of the freezer, I'll cook them both tomorrow to EASY "meal-prep" by cutting veggies, and cooking quickly with (whatever) on the fly. LOVE THIS!
Apr 6 •
10-Day Consistency Challenge
Most people say they want to be more consistent… but when it actually comes down to showing up every day, that’s where it falls apart. So here’s the question: are you actually about it? 👊 This 10 day consistency challenge starts tomorrow, Tuesday April 7th. It’s simple on paper. Push ups, movement, reading. That’s it. But can you really show up and do it 10 days straight without missing? No excuses, no negotiating, no “I’ll make it up tomorrow.” 🔥 I’m doing it with you. I’ll be posting my progress every day inside the Movement Lab, and I want you doing the same. Hold yourself accountable, and don’t let the group slip either. 🤝 Are you in or are you sitting this one out? ⚡
0 likes • 29d
DAY 1 completed (yesterday; didn't know we were supposed to post it here).
1 like • 29d
DAY 2 completed, push-ups in sets.
30d •
We All Have That One UGH movement.
Which of these do you dread doing the most??
Poll
11 members have voted
3 likes • 29d
Push-ups are the most difficult at present. I have no idea what a Bulgarian split squat is, nor a "burpee" (frightened to know, actually!). 😳😵💫 I don't mind planks, squats, or pull-ups... I trust you mean the exercise and not the toddler training pants! 😅
30d •
Day 2 - Intentional Movement 🚶♂️
Good morning ☀️ Day 2 is here, and after taking my daughter to school, I’m planning to get in some intentional movement - going for a walk right now to get some morning sunlight and working out with a friend this evening at the gym 💪 It’s always good to find simple ways to move on purpose in day-to-day life - whether that’s walking to the grocery store, taking your pets for a walk, taking the stairs, parking a little farther away, or just making a little extra time to move 🚶♂️ What are you planning to do for your intentional movement today? 👇
1 like • 29d
Taking myself for a walk. (NOTE TO SELF: I need to get a puppy!)
1-10 of 26
@david-riley-5776
56yo guy. Divorced 2919. Although I was not fit prior to that, the divorce did me in and I gained a lot of weight as a result.
Active 7h ago
Joined Mar 12, 2026
INTJ
Houston area
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