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20h •
Why Egor Kornev Breathes 3 Times in a 50 (And You Shouldn't)
Every time a swimmer sees Egor Kornev go 21 in the 50 breathing three times, they come to me with the same question... In this one I break down what his coach actually figured out, plus two camp announcements and a lesson on how real change works. Here's what's inside: - Why Egor Kornev breathes 3 times in a 50 - The real reason his coach lets him break the rule - The trick question about change that stumped my swimmers - Two new junior camps plus who's coaching this summer Watch here: https://www.youtube.com/watch?v=Cm4Iwifltw0
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2d •
Parent Mastermind: I NEED PARENTS on board with this (pls read)
They touch the wall, look up at the clock, then look straight at you... In this one I break down the same mindset work I took the kids through on Sunday, and the role you play in what actually happens in the pool. Here's what's inside: 👉 What your face is telling them before they even dive 👉 The car ride home that always ends the same way 👉 Why "just think positive" never sticks (and what actually rewires it) 👉 The thought about your own kid you'd never say out loud Watch here. You need the Premium membership for $9 - check out what else is included in Premium: www.skool.com/mindgympro/plans
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11d •
📵Swimpros Presents: THE NO-NAG METHOD (rules to join, read carefully)
The No-Nag Method -> Get your swimmer off the phone without the war. Yes, you know exactly what I'm talking about... Whether you just watched my video or you're finding this in the group for the first time, you're in exactly the right place. Read this once and you'll know exactly what we're doing, why it works, and the one thing to do today. 🔥 What this is A short challenge (kicks off the last week of June, right here in the group) where we get your competitive teen swimmer (12+) off the phone without nagging, without confiscating, without being the bad guy. I run it with you. You, me, and your swimmer. You just follow the steps and show up. 📲 Why we don't just take the phone away After about 13, strict phone rules don't just stop working, they backfire... a teenager is wired to push back against being controlled, so every rule becomes the next thing they rebel against. It was never that you weren't trying hard enough. So we do the opposite: stop policing the kid, start changing the conditions. The 3 moves (the whole method): 1️⃣ Clear the Lane Change the environment, not the kid. Three screen-free zones (phone charges outside the bedroom, screen-free dinner, screen-free hour before bed). Most of the nightly battle just disappears. 2️⃣ Sign the Line Your swimmer says, in their own words, why this helps their swimming, picks what they'll do instead, and signs a simple agreement they actually own. When it's their idea, it sticks. This is the engine. 3️⃣ Keep the Splits Track it like a race: screen time, sleep, morning energy. They log it, watch the numbers move, and it becomes a game they want to win. What to expect Short daily steps in this group, each quick and clear. Better sleep, sharper mornings at the pool, fewer fights.... and a swimmer who's CHOOSING it. I'll be right here the whole way. Your first step 👉 Today (3 min): ONE conversation with your swimmer. Relaxed moment, phones away (yours too), then ask: "What's a goal you have in swimming that you've never really told me about?"
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3d •
🩳 The sign you're on the right path looks exactly like failure
Here's something nobody tells you when your kid starts taking swimming seriously: The moment it's actually working... is the moment it feels the most like it's falling apart. Most families quit right here. Six months too early. They misread one sign... and it's the best news they'll get all season. Let me show you what it is. I don't know where you're at right now. But this one's for any swimmer.. or swim parent... in a hard stretch. You're losing sleep. Doubting the whole thing. Wondering if the early mornings are adding up to anything... with no way to know for another two seasons. That's what hard actually feels like in this sport: Known costs. Unknown payoff. Almost no milestones along the way. The times sit still for months. You can't tell if you've plateaued or you're about to break through. Stuck, or standing right on the edge of something. Here's the good news: Hard means most kids quit. Most parents tap out. Which means... good. More lane for the ones who stay. When you're young in this, hard feels like a sign to pull back. Ease off. Maybe this isn't your kid's thing. But once you see what the path is actually supposed to look like, hard stops being a warning. It becomes a filter. Every 5am you show up for. Every meet that went sideways that you came back from anyway. That's one more name selected out of the pool you're racing. You survived another round of culling. And here's the part that sounds backwards: The kid grinding to drop a single second has it HARDER than the one already winning nationals. Not easier. Harder. Because the one at the top has momentum, belief, a whole crowd behind them. Your kid has a kickboard, a black line, and a question mark. They just can't see it yet... because they've never watched what it costs at the very top. That's me in the photo. Still grinding. Still chasing something most people gave up on years ago. The work doesn't stop when you "make it".. it just changes shape. So which sign am I talking about? The one that quietly tells you you're actually on the right path?
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