Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

I couldn't decide which category to put this in since it had a mix of both, anyway I swam 2 races this weekend, 1 each day which were: 50 Fly, 50 Back. 50 Fly: 30.09, this one made me confused since I should go 29 but what made it the 30 makes sense, basically my kicks during the stroke came too much from the knees which added a lot of drag and overall lack of speed. My coach said that the intensity was good the whole way but that one thing ruined it. This most likely also contributes to why I feel like I cant hold the fly as well as I usually do. This is a good thing aswell since that would mean that if I fix that one little problem I can go those better times. 50 Back: 31.53, PB but not a good one in my opinion. Similar to the fly, one little thing made me lose a lot of speed, and the awesome thing was that its not my endurance or stroke rate dropping off or anything like that, but the fact that I was going into both lane ropes 😂 like a snake🐍. I dont know why this was but I'm guessing that its either the London aquatics centre ceiling (you can only understand if you've swam backstroke there) or just the fact my technique started to degrade as I swam the race because most of the time I feel quite out of control swimming the 50 back. This was also mentioned by my coach that as I swam the 50 my catch started getting better, which is funny. So yeah thats my whole review of this weekend, I would see it as a win and learning.

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

What started with a performance camp in Tenerife has now grown into a global powerhouse. Crazy!! We're getting close to 1000 members in this awesome Swimpros community. We appreciate every swimmer, every parent and every coach here whether you actively contribute or just observe from the background for now (I know who you are 😅). Let's start a discussion about what cool things we could do when we reach 1000 members. Go wild, exchange ideas in the comments. And if you're new here, start engaging! Make some friends. Connect. Share what's working and what's not working so we can all grow together. You might wanna check out the Swimpros Calendar to see the upcoming live trainings.

Replay is up. @Mandy Smith's presentation is available inside the Academy Classroom here. 🤫 SECRET TRICK: Homemade Gatorade 1/2 c coconut water 1/2c water 1 tablespoon honey (that's the big spoon) Juice of a lemon/lime/orange (can substitute any juice here) Pinch of sea salt (1/8th teaspoon, that's the little spoon) Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of the pinned post below. 👇 3. Write down 3-5 SPECIFIC actions that you took/chose during the day that are in alignment with the kind of swimmer you said you want to be (in the pinned post each day).