🧘‍♂️ Meditated on Tilopa’s Six Nails Today for 30 Min

This morning I sat for 30 minutes with Tilopa’s Six Nails — one of the most powerful and simple Mahamudra teachings:

1️⃣ Don’t recall – let go of the past

2️⃣ Don’t imagine – no need to plan or fantasize

3️⃣ Don’t think – release even the present chatter

4️⃣ Don’t examine – stop analyzing

5️⃣ Don’t control – allow experience to unfold naturally

6️⃣ Rest – simply be, aware and open

30 minutes of dropping each nail in, one by one, felt like peeling away everything unnecessary until there was just space and awareness.

✨ Curious:

Would love to hear what comes up for you.

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