In today's guided meditation, we started on the level of non-duality, then we went to emptiness of self, and then we rested on the breath. This is a reversal from what we typically do, and you might find it helpful, so let us know. If you have any questions, feel free to drop them in the comments.

Drop a GIF on how your practice went today. Share your experience and or set an intention for today's practice with the community!

A small but meaningful change. I've renamed our community from Meditation Dojo to The Daily Sit. Here's why. The most important thing we do here isn't a course, a level, or a teaching. It's the daily sit. Mon · Wed · Fri at 8am CT. Sitting in silence with people who take this seriously. That's the heart of the practice. Everything else exists to support that one act of showing up. The levels. The courses. The discussions. All in service of the sit. Mornings are where the magic happens. Before the day eats you. Before your phone has a chance to. The morning sit doesn't just make you a better meditator. Over time, it makes you a different person. Same community. Same URL. Same schedule. New name, and a new website at dailysit.org If you've been on the fence about the morning sits, this is your invitation. Tomorrow at 8am CT. See you there. Brandon

What's your intention to practice today? How may meditating bring more peace into your life? If you already practiced today, how did it go? Reflecting here now only helps you, it also benefits the community as well in their practice. Share a GIF, a sentence or two, or if you have questions welcome to post them here. Warmly, Brandon

Zen practice in the midst of activities is a million times superior to that pursued in silence. - Master Ta Hui