How did your meditation go today? For those who joined our early call, what was it like starting your day with meditation? If you haven't practice, set an intention to practice later on today. Drop a GIF, share some words, or if you have questions - I'll do my best to answer them. With warmth, Brandon

I am really grateful for the in-person event on Sunday because I meditated every day the week prior knowing that I had it coming up, and I have had a 20 min minimum sit since the event! I feel momentum building and my intention is to keep tying days together one at a time. Something powerful from the retreat I intend to implement is to get a session in no matter if 20 min, 10 min, 5 min, 1 min or just one breath. I am adopting the identity of someone who committed to seeking awareness daily. Just finished a wonderful 20 min sit before writing this after a super early morning workout. Feeling amazing and I wish everyone can feel like this all the time Have a good day

How did your practice go today, or how's it gonna go? Set an intention for your weekend. Drop a GIF and share the love. Trouble meditating? Consider listening to 40HZ sound waves while sitting. Here's one I use often: https://open.spotify.com/track/2fD1SipgZkJOF9Y08lteRl?si=756096ea015446ba With warmth, B

hi yall it’s been awhile since I checked in! Last week when meditating, I noticed a pronounced ringing in my ears. I’m pretty sure it’s tinnitus and am not sure how long I’ve had it. That being said, once named, it’s been quite distracting when meditating. I watch the mind judge as the new label has turned something previously inconsequential into a noticeable distraction. It’s funny how this can happen with our attention. I’ve read posts about people using tinnitus as an anchor or gateway, which is the goal. However, at this point, I’m still in the acceptance phase and also kinda laughing at the absurdity of how long it took me to notice. If any of yall have experience with this, would love to hear! Other than that, continuing to sit for 15 mins in the morning and without a timer before bed. I’ve been playing with using the tinnitus as a reminder to be where I’m at, as I notice when the mind is quiet.

How did your meditation practice go today? If you didn't practice yet, could you make a commitment to take 5 minutes for yourself right now? Share your practice below via GIF, comment, or question. A rising tide lifts all boats.