How did your practice go today, or how's it gonna go? Set an intention for your weekend. Drop a GIF and share the love. Trouble meditating? Consider listening to 40HZ sound waves while sitting. Here's one I use often: https://open.spotify.com/track/2fD1SipgZkJOF9Y08lteRl?si=756096ea015446ba With warmth, B

Did you take time to meditate or have purposeful silence today? If you did, how did it go? If you didn’t, are you willing to commit to time for yourself today and tomorrow?

With such a fast world, it’s more important now than ever to remember to shift into a human being. Not a human doing. How do we do this? We remember to go inward, to be aware, to slow down. This happens in the small moments. 1 minute here, 2 minutes there… to collect yourself. Meditation doesn’t need to be this big event. It can be a small, profound shift, in the way you see the world. Lean into the small steps… Hope to meditate with you all in 1 hour for our Daily Sit!

How's your meditation practice coming along? What went well today? What was difficult? Drop a GIF, comment, or question to connect with the community and uplift one another!

Watching your own mind is an act of friendship with yourself. We say the cruelest things to ourselves. Things we’d never say to someone we love. But when you turn attention inward, something shifts. Curiosity takes over. Who is this self? Who’s even looking? That question alone softens the judgment.This is what fearless compassion looks like in practice. Start small. Just notice. That’s enough.