Great spot today for an emotional release meditation today: https://open.spotify.com/episode/6YyP8fwo84jOQaNAsB9Fak?si=-WfFrXjLS0GxtCAxrxTbeA Was able to really feel the emotions today and was very painful , but wanted to do it and release whats suffocating me inside. Was able to start crying and feel a lot of anger which was good. Learning from @Brandon Mehrgut to continue to be less reactive and more so just experiencing, listening, watching, leading with love and compassion ❤️ ⬇️ What’s your favorite type of meditation these days? 🧘‍♂️

What’s the difference between trust and faith? Can you trust that there’s an awareness here that can carry you through this life? Can you have faith that there’s something mysterious, present, quietly supporting you? For me, there isn’t much difference between faith and deep trust. Where do our best ideas come from anyway? Most of them don’t feel manufactured. They arrive. They emerge from somewhere beyond deliberate thought. You’ve heard the phrase, “When it rains, it pours.” I don’t really believe in coincidence. Life doesn’t feel random or chaotic in that way. What if things are unfolding precisely as they need to—showing you exactly what you need to see? Some might call that naïve or overly optimistic. But it’s still a choice, isn’t it? You can trust that you’re a victim of circumstances. Or you can have faith that what’s happening is shaping you, refining you, revealing something. A friend once said, “If one is enlightened, even a pebble has its perfect place.” To me that means this: every pebble has its place. Nothing is misplaced. Nothing is wasted. There are no real mistakes—only movements within a larger unfolding. That’s hard to feel when you’re in pain. When there’s loss. When there’s confusion. Suffering doesn’t politely explain itself. And yet, often it’s suffering that drives us to look deeper. It pushes us to question, to seek, to wake up. For me, meditation has become an exercise in trust. A quiet, steady faith that there is awareness here—prior to thought, prior even to intention as we usually understand it. If I look closely, I can sense intention forming before the story begins. Before the mind elaborates. And when I rest there—before the narrative—I can follow that subtle intention. Not as impulse. Not as ego. But as something aligned with clarity. With care. With benefit for all beings. I don’t know. This has been helpful for me. Maybe it’s helpful for you. What would it feel like to rest a little deeper into trust? To lean into faith—not as belief in a concept—but as relaxation into what’s already here?

First things first, please intro yourself here: Say Hello! Second, join our noon silent meditations here: Let's Meditate! I'm so happy to have you here and am excited to Stabilize our Awareness together! With warmth, Brandon Mehrgut

In person meditation, we have 3 spots left. Come join us here: https://www.meetup.com/meditation/events/313232371/ Not in Austin? No worries! Next week we'll start our meditation coaching sessions 3x per week at the times of 8am, 11am, and 5pm CST. No one left behind due to lack of funds. With warmth, Brandon Mehrgut

Drop a GIF as to how your meditation practice went today or will go! One GIF, one word, a sentence, or a question!