Drop a GIF on how your practice went today. Share your experience and or set an intention for today's practice with the community!

What's your intention to practice today? How may meditating bring more peace into your life? If you already practiced today, how did it go? Reflecting here now only helps you, it also benefits the community as well in their practice. Share a GIF, a sentence or two, or if you have questions welcome to post them here. Warmly, Brandon

Just did the Tonglen level 1 meditation from the classroom Breathed compassion into: A loved one An acquaintence And someone I've had miscommunication with in my past. Then sat in awareness.. Very powerful visualization of inhaling grey smoke, filtering through a diamond heart then breathing out white light onto myself and the other people. Those visualizations make it easier to stay present during the practice.

Drop a GIF as to how your meditation went or set an intention as to how you'd like it to go today.

Just sat and practiced along with the Gate 1 concentration guided meditation. Feeling refreshed and ready to start the day.