Drop a GIF as to how your meditation was today or how it's going to go. Set an intention to be aware for the rest of you days. Have a question on your practice? Welcome to share here.

In this meditation, we use very compressed instructions to help you set up the view quickly and rest in the natural state. This is an advanced practice. Only use it if you feel emotionally and psychologically grounded. If your life feels unstable right now, this is probably not the right meditation for you. This practice is best used when you want to establish the view fast, then move into your day and see whether you can stabilize this non-dual perspective in real life. That’s the whole point — not the meditation itself, but how it shows up in your relationships, decisions, and actions. When we’re coming from non-duality, we’re coming from wisdom and compassion — saying the right thing, for the right reason, at the right time, with love. Brandon

Do you want calmer mornings or do you enjoy waking up stressed and scrolling like a raccoon 🦝📱 The quest: For 7 days, no phone for the first 30 minutes after waking up. No scrolling. No messages. No “just checking.” Why: Less noise. More clarity. Mornings that feel like yours. How: Each day, comment under the (quest) tab: “Day X done.” That’s it. We start Monday (2.9.26). Comment YES if you’re in. Comment NO if your phone owns you 😌 @Brian Diep and myself @Brandon Mehrgut will be leading the quest!

Share one GIF as to how you feel now compared to 15 minutes ago.

Let’s be real — there’s a fine line between peaceful and passive. Meditation teaches calm, awareness, non-reactivity. All good. But sometimes I wonder if some men use “being mindful” as an excuse to avoid conflict, risk, or ambition. I know I've been guilty of this before... We say we’re “letting go,” but maybe we’re just checking out. We say we’re “surrendering,” but maybe we’re just afraid to take a stand. There’s this idea that presence and power are opposites — like you can either be the calm monk or the fierce warrior, but not both. I don’t buy that. I think the world needs men who can stay grounded while swinging the sword. So here’s the question: 👉 Has meditation made you sharper, stronger, and more effective — or has it ever dulled your edge a bit? Drop your honest take below 👇