Monday April 27, our MWF Daily Sits move to 8am CT. To kick off the new time, I'm running a 2 week morning meditation challenge. 6 sits over 2 weeks. Monday, Wednesday, Friday at 8am CT. 25 min silent. Show up for all 6. Why the time change: One: starting the day in silence changes what the day does to you. Beats a midday pause. Two: our students in China can finally sit with us at a time that works across both time zones. (I taught in China for 10 years and came across thousands of students who follow us). The ask: comment "I'm in" below if you're committing. Public commitment raises the odds of showing up. See you at 8am CT Monday.

How did your meditation go today? For those who joined our early call, what was it like starting your day with meditation? If you haven't practice, set an intention to practice later on today. Drop a GIF, share some words, or if you have questions - I'll do my best to answer them. With warmth, Brandon

If you’re new here, please take a moment to introduce yourself in the comments! Currently we meet Monday, Wednesday, and Friday at 8am CST for freely offered meditation sessions. You can find them within our calendar. Have fun! Any questions let me know 🙏 Warmly, Brandon