Feb 27 • 🧘Meditations
Guided Meditation: Increasing Your Focus & Relaxing Your Body
This meditation will help you be more focused, less stressed, and more present.
Today we did a guided meditation on the level of concentration.
In this practice, you'll be guided to relax your body, and then fine tune your focus on the breathing body.
This meditation is good for:
Calming the mind
Relaxing your body
Fixing your attention span
Experiencing a "bright" mind
Working with dullness
Enhancing creativity
And much more...
Concentration practice is the foundation of a strong meditation practice, and it's something you can come back to again and again, no matter what level of meditator you are.
Feel free to use this meditation as a foundational tool to build a daily practice to stabilize your awareness.
With warmth,
Brandon Mehrgut
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Guided Meditation: Increasing Your Focus & Relaxing Your Body
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For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.
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