I don’t quit. I commit

3 meals prepped not missing lunch today ! Also I did have a bagel with PB for a snack and that filled my macros of carbs n fat. Protein was fine and it was nice treat !!

Wooooo its Friday, an as Glen Fry would say "The Heat Is On" 33c 91F plus the humidity

For those who have been with us the longest, I'm experiencing significant fatigue due to the demands of my 7-day workweek, and while I know weight loss will help improve my energy levels, it's a challenging phase. Mentally and physically

I have just joined