What do you do when ur in the gym alone???? Anything ya wanna!!

I'm down. Can't wait to see if it's something I can see in my progress photos and in my inches. My family said they can see a difference!

Anything I can do after workout to have the muscle group not hurt so badly other than to keep using them?..: gotta keep movin movin.

It's Monday. :) my legs still hurt from Friday. I can almost walk normal. By the time Friday comes I will have a day I can run a little bit and then ahhh back to the delicious pain.

Ouch!! Leg day ! It's great pain day after tho. Gains!!