We were challenged to divide our macros into the number of meals we eat and to create a meal My macros P 170g C 165g F 65 I’m eating 4 meals a day Could not upload meal I made, so you’ll have to trust my info 120g Chicken breast 200g sweet potato 2 c broccoli =P42g C42g F15g Challenge accepted and completed

It may sound silly, but it’s big to me. When I first got hurt I was wearing a size 48, 333 pounds. I just put on a parasite 40 jeans and after I wear them I’m probably gonna have to put on a belt.

I stepped on the scale this morning and saw a number I haven't seen in over 10yrs. Back in 2016 I spent 6 months in the gym 5 days a week and ate "cleaner" than I had been and dropped down to this weight. Now that I'm back to this weight I dont plan on ever seeing it again after the end of this month.

This challenge was perfect timing. I’m going to the Keg with a few friends Meal below with a bonus glass of wine I’ll work with balancing all my macros over the day And I’ll enjoy my evening out, guilt free

Have to go to a family function, then to a Mexican restaurant. Will apply the things I’ve already learned, in the past I’d just eat without thinking, different mindset now, peace.