I dislike that I feel embarrassed or ashamed that I have to do assisted pull-ups lol. I shouldn't feel this way, this is part of the journey. I hope everyone else can look at it from a better light and do the work necessary to hit thier goals! Love ya'll LFG
@Josh Miner right on! I have trouble keeping my fats down and fat free has helped me with that. Either way, love me some cottage cheese. Especially seasoned.
Can’t get enough of the high protein nonfat greek yogurt with powdered peanut butter, espresso and protein powder for breakfast. I find myself tweaking the recipe with a bit of vanilla extract and some Splenda. This on week days at 0530 carries me over till lunch.
Just made another one. Had to get my protein up, 350g fage total 0 60g zero sugar hersey chocolate syrup, 4 packets of Stevie in the raw, and 13g PB2 powdered peanut butter. Nom nom nom