I dislike that I feel embarrassed or ashamed that I have to do assisted pull-ups lol. I shouldn't feel this way, this is part of the journey. I hope everyone else can look at it from a better light and do the work necessary to hit thier goals! Love ya'll LFG

8 ounces of cottage cheese

Protein pasta with chicken breast, zucchini mushroom white sauce, approximately 470 cal

Hell of a workout and a mile on the treadmill

Two poached eggs, one wheat English muffin with pico Takao homemade approximately 320 cal