Went to buy new shorts. Down a waist size and I'm not on a diet!!! Woo hoo!!!

I cut my thumb 2 days ago. This morning I noticed that the healing process is far ahead of where it was even 6 months ago. Yeah for a healthy body that is looking after me. 😊

Great mindshift session and group meeting last night. Feeling so much better today !! Thank you once again Cindy for guiding us through our shit !!!'

I am getting so much better at keeping my commitments to myself. This is the work. To be present and recognize when I am being pulled away from Living the Life I Love. 💗In so many ways I am now living a life I love with health, vitality, Joy, and just having fun! Thank you, Cindy, you have changed my life in more ways than you will ever know. 🫶

The last few days have played on me emotionally. Yesterday was Mother’s Day, day before my Moms Birthday which also was the 6 month anniversary of her leaving this world. Normally I get into no energy, looking for comforts in food or mindless scrolling. Today I sat with the emotions and then chose to make a good protein breakfast, call a friend and start my day with one task, just one. I ended up completing many tasks and sticking to whole food choices. New choices on repeat.