Starting on this path (what’s this?) my program said “must loose weight to feel better, stronger”. New choice - will choose to eat whole foods, trust a process where I don’t know the how outside of counting calories, macros etc. I’m sharing this personal video because my new choices have brought me here. I’m stronger and so proud of this moment. So thankful I’m working with Cindy!

I noticed today that my jeans are loose, not just around the waist, but all the way down the legs. That’s a first. They usually just get baggy around the waist and top of my hips. 😊

A good win - I’ve become aware of how important it is to plan my health choices. I had a quick 3 day trip away and tried to wing my choices, for the most part it worked but so many obstacles had me choosing outside my plans. I understand this now and am aware of an interesting feeling that surfaced. Some good talks about to happen with Cindy. Some mindshifting in my future. 😌

I can always find an excuse not to work out. Usually I am too busy. So I arranged to have a personal trainer twice a week as I knew that if I had an appointment outside of myself I would show up as I can always find excuses for not working out. Completely forgetting that the working out is not for anyone else, but myself and so that I can be the person I should be. Something changed last weekend my thoughts and realizations on Saturday and my time with Cindy on Sunday. This is not an issue anymore. A shift happened so that working out is no different to breathing, eating, sleeping. It is just part of who I am. Pretty amazing minds#*T to mindshift.

I am winning. Every day I choose a life I love it’s late, but I did get my workout in today. My face is slimmer, and there is less of my body. I’m on the right track. I am so thankful for this supportive group. Whenever anybody talks about having worked out, she reminds me that they are choosing to live a life of health and vitality, which is what I choose as well. Thank you everyone for your shares and support.