Just wanted to share a corporate workshop I did last April with you all! Techniques for optimzing sleep and ways to midigate stress!

The real reason this works isn’t because of some “hack.” It’s because every time you follow through on what you said you’d do, you’re literally teaching your mind that your word matters. Most of us have a history of saying: “I’ll start Monday…”“I’ll eat better this week…”“I’ll work out tomorrow…”… and then not following through. Every broken promise chips away at self-trust. Your subconscious learns: “We don’t really do what we say we’ll do.” That’s why stacking pillars of accountability is powerful. - When you text a friend, you’ve created a mini-contract. - When you tell your partner, you’ve raised the stakes. - And when you post it in this group? You’ve declared it out loud to people who will notice. Those aren’t gimmicks. Those are reinforcements. They’re the extra legs under your table holding it steady until your mind learns a new truth: 👉 “I do what I say I’ll do.!!!!!!!! And once your mind believes that? Your confidence skyrockets. Your follow-through feels natural! You stop negotiating with yourself, because your identity is now: “I keep my word, especially to myself.” This is the 2.0 future version of YOU!!! That’s why this group matters so much. Every post, every share, every cheer is another layer of evidence that you are someone who follows through. So let’s practice right now: Drop ONE thing you’re committing to this week in the group. Not for me. Not even for them. But for YOU to show your mind you mean it. This is how we turn Mindsh*t into Mindshifts......lets go!!!!!!!!! Cindy

Do This Every Hour You don’t need an hour in the gym to burn fat, build strength, and boost your metabolism. What you need is to stop letting hours slip by without moving. Here’s exactly what I want you to do: Every 45–60 minutes, stand up and knock out: ✅ 10 squats✅ 10 curls (I keep 15 lb dumbbells in my office)✅ 10 shoulder presses That’s it. Two minutes, max. By the end of your workday you’ll have: - Burned more calories, literally woke up your body! - Lowered your blood sugar - Burned almost 2X more fat than if you only did a 30-minute walk Why it works: every time you move, even briefly, you flip your body’s switch. Your brain wakes up, your muscles fire, and your metabolism shifts from storing fat to burning fat. It literally loooking for energy to burn! ✨ MindShift Today: Fat loss isn’t about finding more time. It’s about using the time you already have. Small, repeatable “workout snacks” stacked across the day add up to powerful results. 💡 Your Challenge: Set a timer. Every hour, do your 10 squats, 10 curls, and 10 presses. No excuses.

Win for the day workout complete now going for my walk !!!'

This is your space to celebrate YOU! Big or small, a win is a win and we want to hear it. 💥 ✅ Hit a mindsh*t shift? ✅ Slept better? ✅ Moved your body? ✅ Resisted that old habit? Let it go? ✅ Chose YOU? SHARE IT! Bonus points if you get outta your comfort zone and post a quick video 👀💪 But if that feels like a stretch, just type it out. Your share could be the exact inspiration someone else needs today. 💫 Remember: Look for wins. Share your wins. The more you celebrate the more wins you'll find. Let’s lift each other UP! 🔥👇