Pinned
Dec '24 •
Welcome to the group. Introduce yourself:)
Welcome. Now introduce yourself. If you've done Dispenza. Robbins. Lipton. Every diet. Every program. Every plan. And you still find yourself thinking: “Why the hell do I keep doing this?” You're in the right place. This isn't another community where you collect more information, scroll, nod, and then go back to doing the same thing. We're here to see what you haven't been able to see. The patterns. The beliefs. The BS Belief System underneath the choices that don't make sense when you KNOW better. Because the same pattern can show up everywhere. Your body. Your health. Your money. Your business. Your relationships. Your follow-through. Different situation. Same MindSh*t. Here's where I want you to start. STEP 1: Take the MindSh*t Audit. Before you dive into anything else, start here. Pick ONE thing you keep trying to change and give yourself about 10 minutes. Don't overthink it. Don't try to get the answers “right.” See what you see. Because you can't MindSHIFT what you can't see. STEP 2: Introduce yourself. Tell us your name, where you're from, and one thing you noticed when you did your Audit. No polishing. Just real. STEP 3: Go deeper. Once you've completed the Audit, head into the Classroom and start working through The 7 MindSHIFTs. That's where we'll go deeper into how your brain works, your beliefs, your patterns, and how to start creating a different choice. STEP 4: Get involved. Comment. Ask questions. Share your wins. Share your holy-sh*t moments. You don't have to figure all of this out by yourself. If you're ready to stop collecting more information and start seeing what's actually been running the show... You're in the right room. Start with the MindSh*t Audit. Let's go. Cindy Legare Creator of MindSHIFT the MindSh*t™
17h •
GLP-1 drugs
Grand rising, Powerful Creators!!! ☀️ Okay, this one made me do the dog head turn 🐶 A big review out of Cambridge (March 2026) looked at people coming off GLP-1 drugs. Within a year of stopping, they'd gained back about 60% of the weight they lost. BIG HARMA sure isn't putting THAT on the billboard, are they? 🙄 Now, I'm NOT against using the GLP-1 shot. 💛 I'm against women being sold half the story. The shot is one tool. It's just not the whole toolbox. Here's what this tells us, and it's BIG: The shot changes your appetite. It doesn't change your mind. It turns down the hunger & kind of paralyzes your stomach. But most of us were never eating just because we were hungry, right? We eat because we're stressed. Because we're tired. Because food = comfort, or love, or "I deserve this after the day I had." Those reasons don't go away with a shot. They just wait. And when the shot stops and the hunger comes back, the old reasons are right there to meet it. Confession time: I lost the same 20 lbs for 20 years. No shot needed lol. I was an expert yo-yo-er all on my own!! Losing it was never the hard part. Keeping it off was, because I never dealt with WHY I was eating. So here's the good news... You're not broken. You're not lazy. You don't need more willpower. You need to see the reasons, so you can choose new ones. Time to make up some NEW GOOD SH*T. 🔥 👇 Tell me in the comments: what's your #1 reason you eat when you're NOT hungry? (Stress? Boredom? "It's there"? Finishing the kids' plates? No judgment here, we're all doing the work 😉) And if you haven't taken the Real Weight audit yet, grab it here! Take the Mindsh*t audit here
2
0
1d •
Quick confession...
Grand rising, amazing humans!!! ☀️ Quick confession... For 20 years I could NOT celebrate a win. Like... literally could not. Hit a goal? "Yay, great... what's the next thing?" Lost the 20 lbs? Kewl. On to the next thing. (And then I'd gain it right back lol. 20 years of the same 20 lbs... been there, done that, got the frickin' t-shirt.) Here's your dog head moment 🐶 Skipping the celebration isn't "being humble." It's training your brain to IGNORE the proof that you're changing. Your brain has this kewl little filter called the reticular activating system (basically your brain's search engine... it decides what you notice and what you don't). What you focus on comes into focus. So if all you ever focus on is what you HAVEN'T done yet... guess what your brain keeps finding?? Yup. More proof that you're behind. And that old program? "If it wasn't hard, I didn't deserve it"? Oh, it LOVES that. You're not lazy. You're not broken. Your brain is doing exactly what it was trained to do. Here's the good news... you can train it to go looking for some NEW GOOD SH*T. So let's practise right here, right now 👇 Drop ONE win from this week in the comments. Little ones count!!! ESPECIALLY the little ones. ✔️ You drank the water ✔️ You went to bed at 10 and didn't feel guilty about it ✔️ You walked past the staff-room doughnuts... or you had one and didn't beat yourself up after (that counts too!!!) Weird I know but true!!! Celebrating the wins is how you install the new program. I'll be in the comments cheering on every single one of you. Ready... GO! 🔥
1
0
2d •
What did you tell yourself you’d get back to on Monday?
Well, here we are. Maybe you said you’d get back to your workouts. Then the day got busy and your head went, “I only have ten minutes. What’s the point?” Catch that sentence. You had ten minutes. Then you told yourself ten minutes didn’t count. How many times has that little thought talked you out of doing something you actually wanted to do? This is where we MindSHIFT the MindSh*t™. Catch what you’re telling yourself. Choose what you’d rather think. Then do one thing that gives you some evidence. “I only have ten minutes” can become “I can do a lot with ten minutes.” Then go use them. That’s how you start to trust yourself again. Drop two lines below. What did your head say? What are you choosing to do anyway?
5d •
The problem is not the problem.....
Have a watch if your still here!!! https://www.skool.com/losing-the-real-weight-8833/classroom/7b2333da?md=a13599147dfc413280599369e9c10292
1-30 of 449
powered by
skool.com/losing-the-real-weight-8833
Let go of the " Real Weight" weighing you down.
Break the patterns keeping you stuck.
MindSHIFT the MindSh*t™
Suggested communities
Powered by