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Dec '24 •
Welcome to the group. Introduce yourself:)
Welcome. Now introduce yourself. If you have done Dispenza. Robbins. Lipton. Every diet. Every program. Every plan. And you keep ending up in the same loop in a different outfit. You are in the right place. This is not another community where you scroll, nod, and forget. This is a space for people who are done doing more and are finally ready to see what has actually been running the show. Not more effort. Not more fixing. Not another plan. Patterns. That is what we talk about here. How the same pattern keeps showing up in your health, your energy, your money, your relationships, and how you feel about yourself. Different diet. Same loop. Different program. Same result. Different goal. Same frustration. The real weight was never just physical. It is the programming underneath the behavior that keeps recreating the same life in different forms. This community exists so you do not have to figure that out alone. Here is how to jump in. Step 1. Introduce yourself below. Your name, where you are from, and one loop you keep finding yourself in. No polishing. Just real. Step 2. Go to the Classroom and start with Module 0. The courses are short and they are not here to change you. They are here to help you see what has been playing on repeat. Step 3. Get involved. Comment. Respond. Share what you are noticing. This community works because people engage, not because anyone has all the answers. If you are done pretending and ready to actually do this, you are in the right room. Jump in. Introduce yourself. Let's go. Cindy Legare Your Mindshift the Mindsh*t specialist
27d •
Mindsh*t Audit...YES YOU READ THAT RIGHT!
Have you done it yet? Whats really weighing you down? https://www.skool.com/losing-the-real-weight-8833/classroom/0d381107?md=5b07f599358b4248906f5f0310cfe3b6
28d •
You weren't born believing you're not enough...thats Mindsh*t!
From birth to about age 7, your brain is like a sponge. Everything goes in. Theta brain wave "hypnosis" The words people say to you. The way you see your parents handle stress. The criticism. The praise. The fear. The love. The rules. Your young mind doesn't stop and ask, "Is this true?" It simply accepts it. Those experiences become your MindSh*t. They become the beliefs, patterns, and stories running in the background of your life. Years later, you're trying to change with willpower. You promise yourself you'll eat better. Exercise more. Stop people pleasing. Be more confident. But the old programming keeps pulling you back. That's why another diet doesn't work. Another workout doesn't work. Another motivational quote doesn't work. You're trying to change a pattern that was created before you even knew you had a choice. That's where you MindSHIFT the MindSh*t. You bring those unconscious patterns into awareness. You question them. You change them. And when your identity changes... Your choices change. Your habits change. Your body changes. Your life changes. You don't need more willpower. You need to MindSHIFT the MindSh*t.
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28d •
I lost the same frickin 20lbs for 20 years!
I was a bodybuilder. I knew macros, training splits, cardio timing, all of it. And I still lost the same 20 pounds for 20 years. That should tell you something. It wasn't a knowledge problem. It wasn't a discipline problem. I out-trained, out-planned, and out-willpowered that weight over and over, and it kept finding its way back. Turns out I was fighting a war I didn't even know I was in. Part of me wanted change. Part of me was loyal to an old belief that said rest is lazy, easy doesn't count, you have to suffer to deserve good things. I could out-train my body, but I could not out-train that. Now I help other people find that same war running quietly underneath their own patterns. Because you can have the perfect plan and still end up back at square one, if the deeper part of you was never on board. This is what MindSHIFT the Mindsh*t is. Finding the real weight, the stuff no program ever touched, and finally letting it go. If this sounds like you, I'm glad you're here. Have you done the Mindsh*t Audit yet? Get it here: https://www.skool.com/losing-the-real-weight-8833/classroom/0d381107?md=5b07f599358b4248906f5f0310cfe3b6 Whats the real weight keeping you from living a life you actually love?
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Let go of the " Real Weight" weighing you down.
Break the patterns keeping you stuck.
MindSHIFT the MindSh*t ↓
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