Today is I drove by Tim Hortons, I was a bit hungry and was thinking what could I have instead of thinking calories and weight, my first thought was inflammation, how would I feel if I ate any of those foods? Of course it may not be immediate but two hours from now, my gut will hurt and tomorrow or later today I will ache from head to toe. Not worth it. Thank you, Cindy for shifting my thoughts to choosing to live a life of health and vitality from calories and the scale.

I cut my thumb 2 days ago. This morning I noticed that the healing process is far ahead of where it was even 6 months ago. Yeah for a healthy body that is looking after me. 😊

I am getting so much better at keeping my commitments to myself. This is the work. To be present and recognize when I am being pulled away from Living the Life I Love. 💗In so many ways I am now living a life I love with health, vitality, Joy, and just having fun! Thank you, Cindy, you have changed my life in more ways than you will ever know. 🫶

https://youtu.be/oxuY4pa9u2A?si=c422VnT5PoDTK4xy

What if the reason nothing has fully shifted yet is not because you are not trying hard enough… What if you have been applying the wrong solution to the wrong problem? Most people try to change habits, body, business, or relationships while the real driver underneath stays untouched. That is why it feels like effort with very little payoff. If this hits, comment RESET. I will show you where to actually start.