https://youtu.be/oxuY4pa9u2A?si=c422VnT5PoDTK4xy

What if the reason nothing has fully shifted yet is not because you are not trying hard enough… What if you have been applying the wrong solution to the wrong problem? Most people try to change habits, body, business, or relationships while the real driver underneath stays untouched. That is why it feels like effort with very little payoff. If this hits, comment RESET. I will show you where to actually start.

Cindy made a comment in one of her posts about exercise and how you can’t just think about it. You actually have to do it.Fortunately I am no longer thinking about exercising but actually doing it.

I noticed today that my jeans are loose, not just around the waist, but all the way down the legs. That’s a first. They usually just get baggy around the waist and top of my hips. 😊

I can always find an excuse not to work out. Usually I am too busy. So I arranged to have a personal trainer twice a week as I knew that if I had an appointment outside of myself I would show up as I can always find excuses for not working out. Completely forgetting that the working out is not for anyone else, but myself and so that I can be the person I should be. Something changed last weekend my thoughts and realizations on Saturday and my time with Cindy on Sunday. This is not an issue anymore. A shift happened so that working out is no different to breathing, eating, sleeping. It is just part of who I am. Pretty amazing minds#*T to mindshift.