I am getting so much better at keeping my commitments to myself. This is the work. To be present and recognize when I am being pulled away from Living the Life I Love. 💗In so many ways I am now living a life I love with health, vitality, Joy, and just having fun! Thank you, Cindy, you have changed my life in more ways than you will ever know. 🫶

The last few days have played on me emotionally. Yesterday was Mother’s Day, day before my Moms Birthday which also was the 6 month anniversary of her leaving this world. Normally I get into no energy, looking for comforts in food or mindless scrolling. Today I sat with the emotions and then chose to make a good protein breakfast, call a friend and start my day with one task, just one. I ended up completing many tasks and sticking to whole food choices. New choices on repeat.

https://youtu.be/GQHvt2ppbk8?si=joGenp7fpTvmtHc0

“You don’t have a discipline problem. You have a who you are problem. And until you see this, you’re going to keep starting over every week.” Who here has started over more than once or twice?

Everyone’s talking about GLP-1s (peptides) like they’re the solution. But no one’s telling you what’s actually happening. You’re not just losing fat. You’re losing muscle!!!! And if you’re not lifting, not eating enough protein, not sleeping, not recovering…you’re not transforming your body. You’re shrinking it!!!!! That “melted candle” look? That’s not age. That’s muscle loss!!!! And here’s the part no one wants to say… This isn’t just a strategy problem. This is an identity problem. Because the version of you chasing fast weight loss is still trying to avoid becoming the person who trains, fuels, and shows up consistently. So you get a result…but it’s not the one you actually want. You don’t need a shortcut. You need to become someone who can actually hold the result. This is where we Mindshift the MindSh*t!!!