Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Mindshift the Mindsh*t
50 members • Free
61 contributions to Mindshift the Mindsh*t
8d •
Read this and be honest with yourself.
Where did you break your own word this week? Not the big stuff.The small moment where you knew… and did it anyway. That’s the pattern. That’s what we shift. If you’re ready to stop repeating it: Book a call: https://book.cindylegare.com
1 like • 6d
This!! Mindshift that Mindsh$t…was ring with you had been the best decision I’ve made in a long time regarding my “I need to loose weight” view.
1 like • 6d
Auto correct…ugh •working with you
1 like • 27d
When you know you know. Then comes new choices! Don’t misunderstand me, the new choices do take practice and time. The shift in the default program has been running to where you are today, and today I choose differently! Speaking openly - I struggle with the new choices and shifting the default programming and the win here is I’m aware and choose differently. It’s not 100% a day, it’s 1% new choices that get me further along than I’ve ever been. I’m so ingrained in the diet mentality and I’m aware now. And I want change. 🥰
Feb 13 •
Heath & Vitality
Starting on this path (what’s this?) my program said “must loose weight to feel better, stronger”. New choice - will choose to eat whole foods, trust a process where I don’t know the how outside of counting calories, macros etc. I’m sharing this personal video because my new choices have brought me here. I’m stronger and so proud of this moment. So thankful I’m working with Cindy!
Feb 11 •
Need new clothes
I noticed today that my jeans are loose, not just around the waist, but all the way down the legs. That’s a first. They usually just get baggy around the waist and top of my hips. 😊
0 likes • Feb 13
Love!!
Feb 3 •
Mindshit…yup it’s a thing
A good win - I’ve become aware of how important it is to plan my health choices. I had a quick 3 day trip away and tried to wing my choices, for the most part it worked but so many obstacles had me choosing outside my plans. I understand this now and am aware of an interesting feeling that surfaced. Some good talks about to happen with Cindy. Some mindshifting in my future. 😌
0 likes • Feb 9
Changing how we do & think is practice. I learned, in a nut shell, I don’t prfioritize me. When faced with choices that go against the grain of those around you I ended up choosing the path of least resistance. Not mine, not my future self one. I know what I want and I am making choices for me. It’s ok not to follow the group, my people pleasing will include me, first.
1-10 of 61
Active 1h ago
Joined Apr 10, 2025