Hey everyone, quick heads‑up about an important change. When I started this community, the Own Your Hamstring Recovery videos were open for free so I could test the structure, learn from your feedback and refine the system. Now I’m starting to work with paying 1:1 clients who are using this exact programme as the backbone of their rehab and decision support. I had to move the full course behind a paywall as part of my coaching offer. What this means - The full video library + structured phases are now part of my paid backend. - You’ll still have access to the community, posts, and free resources I share here. - I’ll continue to answer questions and share insights in the group, that doesn’t stop. If you were actively using the videos and were already in the middle of a the programme please message me directly here on Skool. Tell me where you are in the process (phase / week) and how often you’ve been using the sessions. I don’t want anyone who genuinely committed early to get cut off mid‑stream. We can find a fair solution based on where you’re at. The way I’m working now: - Hamstring Surgery Clarity Audit for people stuck between surgery vs conservative decisions. - 1:1 Hamstring Comeback Coaching for those who want structured guidance through the full rehab using this programme. Opening things for free was phase1, now I’m moving into phase 2: making this sustainable and giving paying clients the depth and support they deserve. If you have questions about any of this, comment below or DM me. Thanks again to everyone who contributed to make this whole project more on point! Your body is your ally and I’m here to help you build a clearer path with it :) Loopi

Crane @mary-crane-3200 Hi, everyone, I’m Mary an outdoor enthusiast from Colorado.. I had a complete tear and retraction of both my hamstring and tendon while water skiing in Maine. Surgery was my only option and I am post surgery now. I’m surprised at how rare this injury is and how isolating it can be. I found it so difficult to find much information on it. I am so glad to have been introduced to this community and program.

Hi everyone, for anyone here who feels a bit lost in the “what now?” phase, I’ve started putting together a few free, hamstring‑specific mini‑courses that might help: • Hamstring Avulsion 101 – plain‑language walk‑through of what this injury actually is, why it’s different from a “strain,” and the usual surgery vs rehab decision factors. • Decision Clarity – for the phase where you’re not sure yet whether surgery makes sense and you want better questions to take to your own team. • Cleared but Scared – for after surgery, when you’re technically “cleared” but don’t feel ready or confident about returning to sport. Right now, the lessons are mostly in script / text form because I wanted people to be able to use the structure immediately. Over the next weeks I’ll be adding short video lessons alongside these, as three mini YouTube–style series. Feel free to write feedback to the courses underneath, questions that arise, things that are not clear, but of course also, what you enjoyed and helped!