Hi my name is Heidi Williams 67 and currently 1 year post op 2 full tendon tears .. Been rehabbing myself for the past year and I’m definitely on my way to a full recovery.. I’m an extreme athlete and have been my whole life .. Excited to hear your story on your recovery and excited to see what the future holds for all of us .😜🏃🏋️💪🏼

Just wanted to let you know, the courses are now not only the texts, but first Videos are up! My goal is especially, to get the rest of the Hamstring 101 series, to be up within the next week. Lets see! Let me know, if the videos are useful for you!

Hey everyone, quick heads‑up about an important change. When I started this community, the Own Your Hamstring Recovery videos were open for free so I could test the structure, learn from your feedback and refine the system. Now I’m starting to work with paying 1:1 clients who are using this exact programme as the backbone of their rehab and decision support. I had to move the full course behind a paywall as part of my coaching offer. What this means - The full video library + structured phases are now part of my paid backend. - You’ll still have access to the community, posts, and free resources I share here. - I’ll continue to answer questions and share insights in the group, that doesn’t stop. If you were actively using the videos and were already in the middle of a the programme please message me directly here on Skool. Tell me where you are in the process (phase / week) and how often you’ve been using the sessions. I don’t want anyone who genuinely committed early to get cut off mid‑stream. We can find a fair solution based on where you’re at. The way I’m working now: - Hamstring Surgery Clarity Audit for people stuck between surgery vs conservative decisions. - 1:1 Hamstring Comeback Coaching for those who want structured guidance through the full rehab using this programme. Opening things for free was phase1, now I’m moving into phase 2: making this sustainable and giving paying clients the depth and support they deserve. If you have questions about any of this, comment below or DM me. Thanks again to everyone who contributed to make this whole project more on point! Your body is your ally and I’m here to help you build a clearer path with it :) Loopi

Hi everyone, for anyone here who feels a bit lost in the “what now?” phase, I’ve started putting together a few free, hamstring‑specific mini‑courses that might help: • Hamstring Avulsion 101 – plain‑language walk‑through of what this injury actually is, why it’s different from a “strain,” and the usual surgery vs rehab decision factors. • Decision Clarity – for the phase where you’re not sure yet whether surgery makes sense and you want better questions to take to your own team. • Cleared but Scared – for after surgery, when you’re technically “cleared” but don’t feel ready or confident about returning to sport. Right now, the lessons are mostly in script / text form because I wanted people to be able to use the structure immediately. Over the next weeks I’ll be adding short video lessons alongside these, as three mini YouTube–style series. Feel free to write feedback to the courses underneath, questions that arise, things that are not clear, but of course also, what you enjoyed and helped!

Hey, I’m Loopi, welcome! This space is for serious athletes and movers in transition: - coming back from a proximal hamstring avulsion / rupture, - working through other big injuries, or - reshaping how you train and see your body. What you can expect here: Clear frameworks for recovery - Starting with hamstring‑specific education, decision‑support, and rehab structure. Practical training + prevention ideas - Things you can actually apply with your current team, not just theory. Body awareness, confidence & resilience tools - How to work ON your body and nervous system when you can’t fully work IN it yet. A moderated room of people who get itNo horror‑posting, no toxic positivity. - Evidence‑based and deeply human. Your first step: introduce yourself Before you start lurking, make a short post in the Introductions section so people know who’s in the room. (Intros before were made UNDER a single post, but this became messy quickly, so I created a separate Intro-page) Use this template if it helps: “I’m _________. My sport / movement background is __________.Right now I’m roughly in this phase: __________ (e.g. ‘fresh MRI’, ‘post‑op week 3’, ‘mid‑rehab’, ‘cleared but scared’). From this community I hope to ____________.Here’s a recent photo of me in my sport / rehab / work environment.” It doesn’t have to be perfect. One honest paragraph and a simple photo is enough. Let’s build a space that is structured enough to help you think, and human enough to hold what this actually feels like. Own your transitions. Your body is your ally. Loopi