17d • 💬 General Discussion
Free Youtube-Series/Mini-Courses now
Hi everyone,
for anyone here who feels a bit lost in the “what now?” phase, I’ve started putting together a few free, hamstring‑specific mini‑courses that might help:
• Hamstring Avulsion 101 – plain‑language walk‑through of what this injury actually is, why it’s different from a “strain,” and the usual surgery vs rehab decision factors.
• Decision Clarity – for the phase where you’re not sure yet whether surgery makes sense and you want better questions to take to your own team.
• Cleared but Scared – for after surgery, when you’re technically “cleared” but don’t feel ready or confident about returning to sport.
Right now, the lessons are mostly in script / text form because I wanted people to be able to use the structure immediately. Over the next weeks I’ll be adding short video lessons alongside these, as three mini YouTube–style series.
Feel free to write feedback to the courses underneath, questions that arise, things that are not clear, but of course also, what you enjoyed and helped!
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Free Youtube-Series/Mini-Courses now
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For serious athletes with proximal hamstring ruptures/avulsions wanting clarity, orientation & support.
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