Start Here: Read This First & Introduce Yourself

Luise Weinrich

30d (edited) • 👋 Introduction

Hey, I’m Loopi, welcome!

This space is for serious athletes and movers in transition:

coming back from a proximal hamstring avulsion / rupture,
working through other big injuries, or
reshaping how you train and see your body.

What you can expect here:

Clear frameworks for recovery

Starting with hamstring‑specific education, decision‑support, and rehab structure.

Practical training + prevention ideas

Things you can actually apply with your current team, not just theory.

Body awareness, confidence & resilience tools

How to work ON your body and nervous system when you can’t fully work IN it yet.

A moderated room of people who get itNo horror‑posting, no toxic positivity.

Evidence‑based and deeply human.

Your first step: introduce yourself

Before you start lurking, make a short post in the Introductions section so people know who’s in the room.

(Intros before were made UNDER a single post, but this became messy quickly, so I created a separate Intro-page)

Use this template if it helps:

“I’m _________. My sport / movement background is __________.Right now I’m roughly in this phase: __________ (e.g. ‘fresh MRI’, ‘post‑op week 3’, ‘mid‑rehab’, ‘cleared but scared’). From this community I hope to ____________.Here’s a recent photo of me in my sport / rehab / work environment.”

It doesn’t have to be perfect. One honest paragraph and a simple photo is enough.

Let’s build a space that is structured enough to help you think, and human enough to hold what this actually feels like.

Own your transitions. Your body is your ally.

Loopi

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