Hi my name is Heidi Williams 67 and currently 1 year post op 2 full tendon tears .. Been rehabbing myself for the past year and I’m definitely on my way to a full recovery.. I’m an extreme athlete and have been my whole life .. Excited to hear your story on your recovery and excited to see what the future holds for all of us .😜🏃🏋️💪🏼

Crane @mary-crane-3200 Hi, everyone, I’m Mary an outdoor enthusiast from Colorado.. I had a complete tear and retraction of both my hamstring and tendon while water skiing in Maine. Surgery was my only option and I am post surgery now. I’m surprised at how rare this injury is and how isolating it can be. I found it so difficult to find much information on it. I am so glad to have been introduced to this community and program.

Hey everyone, I am Saman, my sports background is Breaking and calisthenics. From this community I wish to learn more about kneehealth, get inspiration and hope for the recovery and healing process and share the enthusiasm for bulletproofing my knees! Letsgooo P.s. here's a little shot from my mini homegym / rehab / prehab space :-)

Hey, I’m Loopi, welcome! This space is for serious athletes and movers in transition: - coming back from a proximal hamstring avulsion / rupture, - working through other big injuries, or - reshaping how you train and see your body. What you can expect here: Clear frameworks for recovery - Starting with hamstring‑specific education, decision‑support, and rehab structure. Practical training + prevention ideas - Things you can actually apply with your current team, not just theory. Body awareness, confidence & resilience tools - How to work ON your body and nervous system when you can’t fully work IN it yet. A moderated room of people who get itNo horror‑posting, no toxic positivity. - Evidence‑based and deeply human. Your first step: introduce yourself Before you start lurking, make a short post in the Introductions section so people know who’s in the room. (Intros before were made UNDER a single post, but this became messy quickly, so I created a separate Intro-page) Use this template if it helps: “I’m _________. My sport / movement background is __________.Right now I’m roughly in this phase: __________ (e.g. ‘fresh MRI’, ‘post‑op week 3’, ‘mid‑rehab’, ‘cleared but scared’). From this community I hope to ____________.Here’s a recent photo of me in my sport / rehab / work environment.” It doesn’t have to be perfect. One honest paragraph and a simple photo is enough. Let’s build a space that is structured enough to help you think, and human enough to hold what this actually feels like. Own your transitions. Your body is your ally. Loopi

Hey everyone and welcome, This space is for athletes & movers in transition, whether you’re coming back from injury, shifting how you train, or simply curious to explore new ways of moving and growing. Here’s what you can expect: - A community where we exchange, experiment, and learn together - Clear frameworks for recovery (starting with a hamstring recovery program) - Practical training + prevention ideas you can apply right away - Input and Exchange about tools for body awareness, confidence, and resilience ✨ To kick things off, I’d love to hear from you: What sport background are you from? What do you wish from this community + drop a simple photo of your current sports environment. It can look something like this: I am ________, my sports background is __________. From this community I wish to _____________! Here is a recent photo of me in my sports/rehab/workplace :) Let’s build a space that’s both evidence-based + deeply human. Own your transitions. Your body is your ally. Loopi