27d • Stretch + Strength
Full Body Stretch Sequence
Soft September is our theme.
Coming through busy and hot summer period, we are ready to soften a little and enjoy the change of season. Gentle consistency is where we're at.
In doing such stretches, your wellness is your responsibility. Consult a professional regarding specific health concerns.
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Full Body Stretch Sequence
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The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
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