8d • Stretch + Strength
Short Strength Sequence
3 easy standing postures to include on your next walk. Enhance your strength, stability, and stretch all-the-while ✨
• mountain • warrior • forward fold
2:32
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Short Strength Sequence
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The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
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