27d • Stretch + Strength
August Sequence for Beginners
Get your Stretch and Strength On
Hold each pose for a count of 8. Repeat the sequence 3 times if you can.
Happy Yoga-ing! 🌻
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August Sequence for Beginners
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The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
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