6d • General discussion
Wellness Wednesday - Checking In
Hello Everyone! I would love to hear from you, especially the quiet ones :).
How are you doing with your health journey?
Any challenges currently?
Any questions?
Any wins to share?
I have been traveling at a conference in Seattle, and I have been having great success finding amazing healthy food. Last night I had oysters and halibut - SO good!
But I have also faced the challenge of being in a boot, because I broke my foot right before this trip. I know you feel my pain as you have been dealing with this for a while now.
I have still been clocking 3-5 miles a day on my fitness tracker because...well, it IS a conference. 😳
So that has meant asking for help sometimes and having a nighttime routine so I am ready for the next day - elevating, stretching, epsom salt lotion and good sleep.
I have also been adding LMNT electrolytes to my water bottle every day.
My goal is always to take care of myself on the road just like I would at home - as much as possible.
It is not perfect, but it feels good to take care of myself! 💚
YOUR TURN - let us know what is going on in your world!
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Wellness Wednesday - Checking In
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