Simple recipe idea: Baby Bok Choy
Reposting this here under recipes:
I’m cooking up a late lunch for me and the hubby and thought I would share one of my favorite sides. I love baby Bok Choy! It is so quick and simple to prepare and it goes with so many things. It is also low calorie and loaded with vitamins and minerals so it’s a win-win on taste and nutrition. 👊💥
All you need is a little avocado oil, sea salt, and fresh minced ginger, but I always keep ground ginger on hand just in case. If you use ground ginger, sprinkle a little over each piece of bok choy, on the cut side, before searing in the avocado oil.
Just heat the avocado oil in a sauté pan. Add your minced ginger, about one teaspoon. Sauté for 1 minute and then lay your baby Bok Choy (cut in half) cut side down, and cook until you have a nice sear (see pic). This should only take 2 to 3 minutes, and the sear is gonna add some great flavor. Then flip, season with a little sea salt and cover for 2-3 additional minutes or until tender. Baby Bok Choy vary in size so keep that in mind and adjust cook time if needed.
Let me know if you try this, or if you have another way that you love to prepare baby Bok Choy!
Eat well.
Chef Jenny
1
0 comments
Jennifer Gaydeski
4
Simple recipe idea: Baby Bok Choy
Lifestyle Evolution
skool.com/lifestyle-evolution
Join board-certified experts, Dr. Steve & Jeanna, to evolve your health journey with nutrition and lifestyle changes rooted in 21 years of experience.
Leaderboard (30-day)
Powered by