Mindset Monday - How do you start your day?

Are you the kind of person who gets out of bed with just enough time left to get ready and sprint out the door?

Or are you someone who allows for some extra time to ease into your day, maybe giving yourself time for movement and/or mindfulness practices?

I often hear people say they don't have time for "fill in the blank."

But is it time or rather priorities?

Routines and systems may come easier to some of us than others, but we are all capable of establishing them.

So let's talk about how our morning routine plays into this.

So which one describes you:

I give myself just enough time to get out the door.

I get up earlier so I have time for myself and my needs before diving into the day.

I setup myself up for success the night before (i.e. packing a healthy lunch, setting out clothes, etc).