10d • General discussion
Mindful Monday - The Value of Time
"Be stingy with your time and spend it in spaces that fill you up" - Janet Mock
In addition to nutrition, movement, sleep, stress management and a mindfulness practice, part of creating a healthy lifestyle for ourselves is how we choose to spend our time.
Some of the the other areas of health fall into this category as well.
Who are you spending your time with? And do they support your health goals?
When you need to feel fully seen, who gives that to you?
What places fill you up with energy and light?
Is this challenging for you right now?
Drop a comment and let us know how this is showing up for you! 💚
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Mindful Monday - The Value of Time
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