Have you built self-care into your gameplan for the week?

I often hear, "I am too busy for __________."

This could be meal prep, movement, mindful time, or even pausing and taking a few deep breaths.

If we treat these things as optional, then we will always have a reason to not follow through.

What if these things are scheduled on your calendar, and are treated as nonnegotiables? 🤔

You plan other appointments and tasks around these items, meaning they are a priority.

Have you tried that?

What else has worked for all of you to keep these healthy habits front of mind?

Share your thoughts on the calendar idea and your ideas and maybe we can help someone here who needs some support!