Feel Good Friday - Very Punny · Lifestyle Evolution

Feel Good Friday - Very Punny

I might have a strange sense of humor, but this cartoon cracked me up!

In case you don't get it, I added the pun-buster. :-)

It reminded me of what it sometimes takes when someone is forming new health habits.

Sometimes we might need to try new foods. Maybe you're not ready to jump to sardines yet (although they are not as gross as they were 30 years ago, and you can disguise them in all kinds of ways). But perhaps it's just an attempt to eat more veggies (usually when someone says they don't like veggies, they just haven't been prepared well!).

Research shows that our taste buds adapt after about 5 exposures. Even if you find something distasteful, often times after about 5 exposures, you don't mind it so much anymore. I found this to be the case with grass-fed beef. I thought it tasted gamey, which I didn't care for. But it was important to me, so I kept eating it. Now I don't notice anything.

And if you really hate it no matter how many tries (liver for me), we can always support you in finding nutrient-dense alternatives!

Either way, "try a little bite."

"Try a li'l bite"

Trilobite.

I'll see myself out.

Happy Friday!

🤣🤣🤣

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Feel Good Friday - Very Punny