That's a wrap on our first Resilience Academy Mini-Challenge! Seven nights of attempting to put our phones away an hour before bed. Whether you managed all seven nights, a couple of nights, or discovered that your phone has a stronger hold on you than you'd care to admit, I hope you've found the experiment interesting. What I like about trying something like this is that we get to test our assumptions. We might think we need that last scroll to relax, but perhaps there are other ways to wind down that we enjoy just as much. Or maybe you've discovered that the challenge made absolutely no difference to your sleep. That's useful to know too! Day 7 Poll: How did you go last night? Let me know below 👇 Now, the big question... after seven days, would you keep the one-hour phone curfew as part of your regular evening routine? I'm really interested to hear what worked, what didn't, and whether anyone is planning to stick with it.

Six nights down and just one to go! How's everyone holding up? By now you've probably worked out whether this phone curfew is something you could realistically stick with, or whether it's going to take a bit more convincing! I've always found it interesting how much easier some habits are when we have a regular routine. Change the routine, and suddenly our good intentions can go out the window. Day 6 Poll: How did you go last night? Let me know below 👇 Today's question... Have you found the phone curfew easier on busy days or quieter evenings? One more night to go. Let's see how we finish!

Well, we missed yesterday's check-in, so we're combining two days into one! We're now five nights into our One-Hour Phone Curfew Challenge, and I reckon weekends bring a whole new level of difficulty. It's one thing to stick to a routine during the week, but weekends can be a different story. Dinner out, catching up with friends, family commitments or simply staying up later than usual can throw our best intentions out the window. So that's something worth thinking about when we're trying to build new habits. Life doesn't always fit neatly into a routine, and being a little flexible is sometimes what makes a habit sustainable. I'm curious whether anyone has found the weekend more challenging, or perhaps easier because there's less pressure to get things done. Weekend Poll: How did you go with your phone curfew on Friday and Saturday nights? Answer below 👇 Have you found something you genuinely enjoy doing instead of scrolling? And has anything surprised you about the challenge so far? Maybe you're sleeping better, enjoying a little more downtime, or discovering that breaking the scrolling habit is harder than you expected. Only two nights to go. Let's see how we finish!

Unfortunately due to a family death and funeral on Monday the resilience call 📞 is cancelled this week. See you soon.

Three nights into our One-Hour Phone Curfew Challenge! Have you caught yourself reaching for your phone without even thinking about it? It's funny how automatic some of our habits become. You might not even want to look at anything in particular, but suddenly the phone is in your hand! How did you go last night? Let me know in the poll... Today's question: What's been the hardest habit to break? Checking messages, scrolling social media, reading the news, or something else? I'm interested to know what keeps drawing us back to our screens.