One of the things I know is that every morning gives us a choice. Yesterday might have been amazing. Or it might have been one of those days where nothing seemed to go right. Either way, when you wake up today, you get another opportunity to decide how you want to show up. I think that's one of the most powerful things about resilience. It's not about pretending yesterday didn't happen. It's about not letting yesterday completely determine today. Some days, your win might be getting to the gym. Some days, it might be having a difficult conversation you've been avoiding. Some days, it might simply be choosing not to be so hard on yourself. They all count. Living with MND has taught me that I can't always control what today brings. **But I can control the attitude I bring to it!** That's the reset. Not waiting for Monday. Not waiting until life feels easier. Today. So here's my question for you... When you woke up this morning, what did you choose to focus on? And if today didn't start the way you hoped, remember... there's still plenty of today left to change the direction of it. 💚

Welcome! This community is here to take you on a journey to live a better life by being more resilient and healthy. Whether you are suffering from a debilitating condition or loss, stressed, need more confidence or help in your relationships, having resilience and health can really help. So where do you start ? In this community, we celebrate each other's victories, no matter how big or small, and support each other. We're all here to grow, push boundaries, and discover new depths of our strength together. Here are your next steps 👇 1. Start the free Resilience Roadmap: https://www.skool.com/leannesklavenitis/classroom/9b9a3386?md=b826f320bf854b158cbff5b4e98b58e0 2. Then move onto the 7 day Resilience Reboot https://www.skool.com/leannesklavenitis/classroom/2b3f02ee?md=c424f2d18af74a208208301b3d75818a 3. Join the weekly Q&A calls: https://www.skool.com/leannesklavenitis/calendar 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! Leanne PS: What’s your goal for the next 30 days?

Happy hump day! I was thinking about how many of us hold onto the idea that getting healthier means we need more time… longer workouts, stricter routines, bigger changes. But honestly? Some of the biggest shifts I’ve seen come from the smallest habits. One of the most powerful is just 10 minutes of intentional movement. Not a full workout. Not something that leaves you exhausted. Just 10 minutes of moving your body in a way that supports you. It might be: • a quick walk around the block • some light stretching • a short strength session • a gentle yoga flow • even just putting music on and moving in the kitchen It doesn’t sound like much, but it does a lot. It helps regulate your nervous system It boosts your mood It improves circulation and energy And it breaks that all-or-nothing mindset that so many of us fall into I’ve learned (especially now) that movement isn’t about doing more… it’s about doing what you can, consistently. Some days 10 minutes is plenty. And that still counts. In fact, those small, doable actions are often what keep you going long term. So here’s a little challenge for you today... Can you find 10 minutes to move your body in a way that feels good? And tell me, what's your go-to “quick movement” when you’re short on time or energy? Let’s share ideas and build a list we can all use.

If you're unable to get on the weekly call 📞, I will be going through and posting the topics each week and will answer any questions you put in the comments. Stay tuned !

One of the biggest traps we can fall into when life feels hard is believing we only have two options. Stay or leave. Quit or continue. Fight or give up. All or nothing. But resilience has taught me that there's usually more than two choices available. We just don't always see them when we're stressed, emotional or overwhelmed. When I was diagnosed with MND, I couldn't choose the diagnosis. But I still had choices. I could choose where I put my energy. I could choose how I responded. I could choose what I focused on. I could choose how I wanted to show up each day. Those choices mattered. Sometimes we get so focused on the situation that we stop looking for the options. What's something you're currently dealing with. A challenge. A decision. A situation that's been taking up mental space. Then ask yourself, what are three possible ways I could respond to this? Not the obvious one. Three. I am always surprised by what appears when I force myself to look beyond my first reaction. What's a situation in your life right now where you could benefit from seeing more options?