Something I see all the time is people blaming themselves for 'not being motivated enough' or 'not having enough willpower'... who's guilty of saying that!? But honestly? Most of the time, motivation isn’t the problem at all. We’re very quick to make it a personal flaw. This might sound like... 'I just need to try harder', 'I need more discipline', or 'I should be better at this by now'. But what if the issue isn’t willpower… it’s capacity? If you’re exhausted, emotionally stretched, hormonally challenged, under constant stress, or juggling a lot in life, your nervous system is already working overtime. Asking it to rely on sheer willpower on top of that is like trying to run a marathon on empty. I’ve learned this the hard way. There have been plenty of times where I wanted to do the thing… but my body or mind simply didn’t have the reserves. And beating myself up never helped. What helped was stepping back and asking better questions. Not 'what’s wrong with me?', but more 'what’s going on for me right now?' Because consistency doesn’t come from forcing yourself through resistance. It comes from creating conditions that actually support you, like enough rest, realistic expectations, the right kind of movement, emotional support, and sometimes a bit of flexibility instead of pressure. So if you’re feeling stuck right now, try this reframe: Maybe you don’t need more motivation. Maybe you need more support, more space, or a different approach. So, I’m curious… What do you usually blame when things don’t stick - motivation, discipline, or something else? And what changes when you stop blaming yourself and start looking at the bigger picture? Let’s talk about it.

What's one small thing you do to reset your mindset when negativity creeps in? This question came in from a community member and I thought it would be a great idea to create a list... what's your go to strategy?

We often talk about resilience as pushing through challenges, finding strength, and staying positive. But here’s the truth... none of that can happen without rest. Sleep isn’t just downtime, it’s when your body repairs, your mind processes the day, and your nervous system resets. Without it, everything feels harder... decision-making, emotional control, even finding the energy to show up for yourself and others. Think about it, how do you respond to stress after a good night’s sleep, compared to when you’re running on empty? The difference is massive. Learning to value rest as much as activity has been a big shift. Rest is one of the strongest resilience tools we’ve got! This week think about what helps you switch off and get quality rest? Do you have a bedtime ritual, or is this something you’d like to work on? Share your thoughts below... your tip might be exactly what someone else in our community needs to try.

We carry more tension than we realise... in our shoulders, our jaw, even in the way we clench our fists or hold our breath without noticing. That tension can quietly drain our energy and keep our nervous system on “high alert.” This next challenge is about slowing down, tuning in, and letting go - so your body gets the message that it’s safe to relax. Goal: Train your body to recognise and release stress signals. 1. Stand or sit tall. 2. Slowly scan your body from head to toe. 3. When you notice tension (shoulders, jaw, fists, stomach), consciously release it. Mindset focus: Remind yourself: “I can let go of what I don’t need to carry.”

Let’s talk about recharging — because energy isn’t just about sleep or food. It’s also about how we manage our mental, emotional, and social energy. Did you know that introverts and extroverts often recharge in completely different ways? - Introverts tend to refuel through quiet time, solo activities, or reflective practices. - Extroverts often feel energised by being around people, engaging in conversation, or taking part in group activities. There’s no right or wrong — just what works for you. So today I’m asking: What helps YOU recharge when your energy feels low? Maybe it’s music, dancing, a nap, journaling, a long chat with a friend, a workout, or 10 minutes of silence with your cup of tea. Drop your go-to energy boosters in the comments — your tip might be just what someone else needs today!