Days 4 & 5: The Weekend Test! · Resilience Academy

Days 4 & 5: The Weekend Test!

Well, we missed yesterday's check-in, so we're combining two days into one!

We're now five nights into our One-Hour Phone Curfew Challenge, and I reckon weekends bring a whole new level of difficulty.

It's one thing to stick to a routine during the week, but weekends can be a different story. Dinner out, catching up with friends, family commitments or simply staying up later than usual can throw our best intentions out the window.

So that's something worth thinking about when we're trying to build new habits. Life doesn't always fit neatly into a routine, and being a little flexible is sometimes what makes a habit sustainable.

I'm curious whether anyone has found the weekend more challenging, or perhaps easier because there's less pressure to get things done.

Weekend Poll: How did you go with your phone curfew on Friday and Saturday nights? Answer below 👇

Have you found something you genuinely enjoy doing instead of scrolling? And has anything surprised you about the challenge so far? Maybe you're sleeping better, enjoying a little more downtime, or discovering that breaking the scrolling habit is harder than you expected.

Only two nights to go. Let's see how we finish!

Nailed it! Both nights phone-free for the full hour.

Managed one night, but not the other.

Made an effort, but didn't quite manage a full hour.

The weekend won this round!

I already have a phone-free bedtime routine.

2 votes

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Days 4 & 5: The Weekend Test!