8d • Updates !
Day 3: The Automatic Phone Grab!
Three nights into our One-Hour Phone Curfew Challenge!
Have you caught yourself reaching for your phone without even thinking about it?
It's funny how automatic some of our habits become. You might not even want to look at anything in particular, but suddenly the phone is in your hand!
How did you go last night? Let me know in the poll...
Today's question: What's been the hardest habit to break? Checking messages, scrolling social media, reading the news, or something else? I'm interested to know what keeps drawing us back to our screens.
Nailed it! A full hour phone-free.
Almost! Managed some time, but not the full hour.
The phone won this round!
I already have a phone-free bedtime routine.
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Day 3: The Automatic Phone Grab!
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