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Sep '24 •
[START HERE] Welcome to the Resilience Academy!
You're now part of a community where resilience isn't just a concept—it's a way of life. Over the past 30 years, I've dedicated myself to wellness, and the past 8 years of living with Motor Neurone Disease has only deepened my understanding of what it truly means to be resilient. This space is where you'll find the tools, support, and inspiration to build your resilience and face life's challenges head-on. In this community, we celebrate each other's victories, no matter how big or small, and support each other through the tough times. We're all here to grow, push boundaries, and discover new depths of our strength together. Ready to dive in? Here’s your first step to becoming an active part of this community: - Introduce yourself below! Tell us who you are, what brought you here, and what resilience means to you. - Comment on 3 other introductions to start connecting with fellow members. - Like 2 people’s comments to show your support. Remember, this journey is about taking action. Engage, share your experiences, and watch your resilience grow. The more you interact, the more you'll unlock in our community—both in resources and in personal growth. Let’s get started and build resilience together!
2d •
Morning rituals - do you have one?
As we move through spring here in Australia, the mornings are getting brighter... it got me thinking about the value of my morning ritual, knowing that how I start my morning can shape my whole day! Do you have a morning ritual which helps you feel grounded or ready for the day? Or is this an area you need to create a bit more structure?
5d •
Micro-Moments of Joy: The Overlooked Secret to Resilience
You know what I’ve noticed? When life gets busy or stressful, joy is often the first thing we stop paying attention to. We focus on what needs fixing, solving, or surviving... and forget about the tiny things that actually keep us going. That’s where micro-moments of joy come in! I’m not talking about big, life-changing events. I mean the small, ordinary sparks that brighten a day, like the smell of fresh coffee, your favourite song coming on, a good belly laugh, or even just stepping outside into the sunshine for a bit to break up the day. These moments might seem small, but they do big things for our resilience. They help reset our nervous system, refill our energy tank, and remind us that even in tough times, there’s still light to be found. For me, it might be enjoying a warm cuppa tea or hearing a cheeky story from a friend. Tiny, simple moments, but they shift everything. What’s one small thing that’s brought you joy this week? Let’s start a thread of joy — because the little sparks often have the biggest impact.
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9d •
Sleep & Resilience: How Rest Shapes Your Strength
We often talk about resilience as pushing through challenges, finding strength, and staying positive. But here’s the truth... none of that can happen without rest. Sleep isn’t just downtime, it’s when your body repairs, your mind processes the day, and your nervous system resets. Without it, everything feels harder... decision-making, emotional control, even finding the energy to show up for yourself and others. Think about it, how do you respond to stress after a good night’s sleep, compared to when you’re running on empty? The difference is massive. Learning to value rest as much as activity has been a big shift. Rest is one of the strongest resilience tools we’ve got! This week think about what helps you switch off and get quality rest? Do you have a bedtime ritual, or is this something you’d like to work on? Share your thoughts below... your tip might be exactly what someone else in our community needs to try.
Aug 12 •
Mini Challenge #1: The 3-Minute Reset Walk
Sometimes the quickest way to reset your mind is to move your body... even if it’s just for a few minutes. You don’t need a full workout, fancy gear, or a block of free time. Just a short, intentional burst of movement can help clear mental fog, release tension, and give your nervous system a much-needed “calm down” signal. That’s exactly what today’s mini challenge is about. Goal: Use walking as both a physical and mental reset. 1. Step away from your desk, phone, or current environment. 2. Walk for 3 minutes (inside or outside). 3. Match your steps with steady breathing: inhale for 4 steps, exhale for 4 steps. Mindset focus: Notice what shifts in your body and mood by the end.
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