One thing I’ve learned, especially since living with MND, is that feeling awesome doesn’t just come from what we do for ourselves. A big part of our wellbeing comes from the people around us. Human connection really is one of the most powerful resilience tools we have. And the holiday season tends to amplify that. For some people it’s joyful and full of activity…for others it’s a bit quiet, lonely, or emotionally heavy. Most of us feel a mix of both. That’s why this time of year is the perfect reminder to be proactive about connection. Not just waiting for someone to check in, but choosing to reach out first. Sending a message. Making plans. Asking someone how they’re going. Even a quick 'thinking of you' can completely change the way someone feels in their day. Connection isn’t only about what we receive, but it’s also about what we give. And honestly, contributing to someone else’s sense of support or joy often boosts our resilience just as much as theirs. This is a reminder to message someone you haven’t spoken to in a while, invite a friend for a walk or a coffee, check in on the people who might find this time difficult, offer help if you know someone has a lot on, share a laugh, a story, or something small that brightened your day. These moments add up. They strengthen our relationships and remind us that we’re not meant to do life alone. And the funny thing is, the more we give, the more connected we end up feeling. It's important to make connection a conscious part of how we show up. Not perfect, not forced… just genuine, simple moments. Who’s one person you’d like to reach out to this week?

Alright team… we all know a good belly laugh can be one of the best resilience tools we’ve got. It resets your nervous system, lifts your mood and just loosens everything up a bit. But it got me wondering… where do we actually find the fun these days? Because life isn’t meant to feel heavy all the time. And look… I love a cute dog or cat reel as much as anyone, but there are only so many you can watch before you start questioning your entire algorithm. I’ve been feeling a bit nostalgic for the old Aussie classics... think Kath & Kim, The Comedy Company, Full Frontal… the kind of humour that might be questionable these days. So I’m curious…Where do you find fun in your life right now? What gives you those proper laugh-out-loud moments?

I'm starting to feel the Christmas rush... the social pressure, the expectations, the extra mental load, plus throw in a quick overseas trip and family coming to visit… it all adds up. As much as I love this time of year, it can be a lot! And before we know it, we’re running on empty. So I’ve been thinking a lot about what I can let go of to free things up a bit... reduce the holiday overwhelm. Living with MND there's a lot in my life that's non-negotiable, purely for my own survival and wellbeing, like daily rehab, routine, and meditation. But I'm looking for things to let go of, like the pressure to make everything perfect... letting go of that extra pressure feels like a deep breath out. I’d love to know what’s one thing you can consciously let go of to minimise the overwhelm? Some ideas I've come up with: • the pressure to please everyone • saying yes when you’re already stretched • overthinking gifts • doing everything yourself • unrealistic expectations on how you 'should' feel • guilt for slowing down • comparing your holiday to others I'd love to hear yours.

Let’s start this week with something simple… and powerful. So often we think motivation comes from big goals or huge bursts of energy, but the truth is, it usually comes from doing one tiny thing we’ve promised ourselves. Just one. A small win builds momentum. It builds confidence, and it reminds you that you can show up for yourself, even on the busy days, the tired days, or the “I’m not feeling it” days. Living life with MND often means I can't chase the big goals the way I used to... although that hasn't stopped me trying! These days I focus on tiny wins. Even as simple as ticking things off on my to-do list, stretching for five minutes, finishing a video script, researching my next presentation. Those little moments built the foundation for everything I do. This week I want to ask you what’s one tiny promise you can make to yourself that you know you can follow through on? Something so small it’s almost impossible to fail. A 5 minute walk, a deep breath before reacting, drinking X amount of water in the day. Putting your phone down for 10 minutes. Writing one sentence toward a goal. Tiny wins add up. They change the way you see yourself. They build resilience one moment at a time. Share your tiny promise or tiny win for the week below - I'd love to hear about it!