Kettlebell + Steel Club Live Workout

Carlos Salinas

24d • General discussion

Here is a coaching breakdown of today's workout.

Here is the link to the live YouTube Video HERE

Full Workout Warm up: 10 min Total, 50 sec work/ 10 sec rest

Workout: 5 Rounds

1. Hand to Hand Swings x 20 total

2. Anchored Club Clean (x5 each L/R)

3. Rock and Roll Sit Ups x 10

Total = 1 Round

Cool Down:

10 min running clock goal is not to put the club down Single Arm Steel Club movements of your choice. For movement ideas, visit my Skool Community page and select “Demo” videos under Single Arm Club Movement Library.

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Kettlebell Carlos

skool.com/kettlebell-carlos

Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!

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