Hello I'm new bee

Day 7/7 of sobriety challenge... DONE. My favorite video. Surrender to the feeling to achieve peace will be the way for me even if I go bananas sometimes. Wins: -didn't smoke. -leg day was so good. -studied a bit. -worked on business ideas. -meditation for 5 minutes. God bless you guys.

Checked day 6 of 7 day CRAVE sobriety challenge. Exercise. I have to admit that I've been training for the last 14 years consistently. Picked that habit before getting into bad habits. Nevertheless, nutrition is a weakness (I just respect protein intake). I don't crave sugar and eat 1/3 from what I use to since I don't smoke weed but I like fatty foods. That shi* is processed, gives you cancer. Actually, a lot of food from supermarket has bad ingredients, it's shamefull that some of them are legal to be honest. I'm going to take raw food and prepare it myself. Looking foward to day 7 to process negative emotions as it's my main problem right now. Big problem that blocks me. Wins: -Didn't smoke anything (day 10). Craves still hit but the solution is looking foward. -Rest day today, tomorrow it's leg day (I workout 2 days, then rest 1). I use to train a lot but I ended up with injuries. -Studied a bit. -First day meditation with insight timer app. -Worked on business ideas. -Got an accountability partner! Still in progress/ to be done: -decrease my phone time usage. -stop adult films. -stop 100% eating ultra processed foods or foods with weird ingredients -Read books, not on the phone. -Visualize, affirm and write more. Having a hard battle here guys Nico.

I checked day 5 of 7 day CRAVE challenge. VISION. Wrote 1 and 3 years objetives. If it doesn't make the boat go faster, I need to ignore it. Nevertheless, Kelly, you say that if we dont feel like going too hard, just showing up few minutes per day can compound long term but the mentality of this english olympic for the gold is tough. Another day no smoking (day 9) and today I felt furious/upset about past situations. Dealing with emotions I use to overcome smoking weed. In the last 6 months I use to smoke weed from 7 am to 10 pm. I even woke up in the middle of the night to smoke. I didnt smoked tobaco anymore, it was mixed with the weed (up to 5 grams a day, a real mess). Just to say that 9 days is a lot. Crave felt hard today but it didn't cross my mind giving up, to easy and don't want to go back to hell. Wins: -Didn't smoke -Upper body workout -Studied -Brainstorming business ideas with AI Nico.

I checked day 4 of 7 day CRAVE CHALLENGE. I hope my accountability partner will be Kelly! Im just starting. My 3 priorities for having a compounding effect will be: workout, work on business ideas (even if it's just messing around) and be close to my family. Im having difficulties with the morning routine as I realise that I'm also addicted to smartphone. I had a wedding yesterday all day long. Got high on caffeine (cocacola) but I felt so anxious I had to stop. Didn't drank, didn't smoke. Today same, didn't smoke anything and it's day 8. Sometimes craves hits hard even in ways you didn't expect it to come even if I thought I had seen it all but still FOCUS. Had a great leg workout. Worked on an app. Had a walk with my family. Stayin' alive. Nico.