set up a routine I am going to follow for the week; Started exercising again (first day today) After spending most of my time in the bush without using my phone much (only when needed), I feel a lot more at peace. Been tracking my health a lot better- stop with the salt intake, cut back on caffeine even more, and eating much better. Discovered I got 50 pounds extra due to water rentention- so once that goes away I should be back to my normal weight and feel so much better 😁💁🏻♀️