- Day 8 Phase 3 LIVEHARD  - WFH created an effective structure for work life balance  - Guitar Group - Swim Team Tomorrow - Day 9 Phase 3 LIVEHARD  - Office run club, week 7 of 8 competition - SWK meeting - Pack for road trip with son

-12km run/session with trainer -1-1 sessions PLUS a session with my coach, we spoke about my relocating to Spain plan and hatched a PLAN of action. -About to step out and witness The Bonfires Of San Juan taking place on the beach in front of my place. -Saw a couple's card get declined at the grocery store. Once it was my turn to pay, I bought their stuff, tracked them down and gave it to them. (Cigarettes, a lighter, tinfoil, toothbrushes) Tomorrow: -Get my CRAVE Enrollment Architecture finished -Day 9 #LIVEHARD

“Pain is not permanent, though. Pain isn’t the law of thermodynamics. Pain is just a means of transportation. When pains arrives, it’s not there to destroy us; it’s there to take us to some place we need to go. Someplace far away from what threatens us. I think that’s why so many addicts become runners. We literally learn through running to ride the pain to places we never dreamt we could go, places where hope lives. Where second chances reign supreme. Where people travel across countries to support strangers. Places like here, where our happiness can become so overwhelming that it can’t be contained. And where even running in place can get you all the way to a new life.”

Today was a reminder that one setback doesn't have to define the rest of the day. ✅ Had a first interview that didn't go well and left me frustrated. ✅ Chose to reset my mindset instead of carrying that energy into the rest of the day. ✅ Had a second interview that went very well and advanced to the final round with the CFO. ✅ Ran 2.6 miles on the treadmill in 30 minutes. ✅ Walked Jack. ✅ Completed assessments and continued pushing forward on new opportunities. The biggest win wasn't the interview result—it was refusing to let one bad experience dictate the outcome of the rest of my day. Adapt, refocus, execute.

- Day 7 Phase 3 LIVEHARD  - Received 2 more donations for my Swim Across America event.  - Gave a gift certificate to Will instead of taking it for myself for a cold calling competition  - Conversation with a stranger we were both caught in a downpour. She had an umbrella my dumbass did not. We both laughed at my dumbass Tomorrow - Day 8 Phase 3 LIVEHARD  - WFH create an effective structure for work life balance  - Guitar Group - Swim Team