-(active)Rest day with 8km walking -LGW coaching group -Booked a session with a fellow coach who happens to be a master violin player -Recorded and submitted 3 ads Tomorrow: -Group run -Record and submit 2 ads -Enjoy my existence because I may be dead one day Goodnight!
- DNN swim team - Urbexed with son in Newark NJ. Many parts of that city are a real shit hole, but I suppose that’s the appeal - Unfollowed another 20 Stravites - Movie night Tomorrow - play guitar learn a couple songs - DNN workout
Did my yoga. Read for 31 minutes. Did some spiritual study. Finished another book Got a headstart on my weekend chores. Did some more Christmas shopping.
-Gym. Worked on lengthening my legs. Failed -Accountability meeting -asked for a raise from one of my corporate clients, also asked for a signed contract for immigration purposes. Received the contract -1-1 sessions -Day 2 big ask challenge -New cheese grater - works -Uncommitted to a workshop for tomorrow. Need Kelly time Tomorrow: -Run/Gym -1-1 session. -Day 3 big ask challenge -More asking Goodnight!
Had a rough time sleeping last night. Total of two hrs. I could hear that weak voice telling me take tomorrow off. HELL NO. Woke up, worked out. Went to work and busted my ass. Got home. Worked out some more. Went for a walk, then played volleyball. This is the most successful day of my life!
@Manuel Iglecias I find the best antidote to poor sleep is exercise. Counterintuitive yes, but that shit works. Then, I get quality rest when it’s time.