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47 contributions to Sobriety With Kelly
2h •
Daily wins
Did some of my morning SAVERS except for exercise. Had a nice trip up to London. Tried Japanese Tonkatsu Ramen for the first time. Did some reading. Ended up re-reading the miracle morning. Had a cold shower even when I didn't want to. Followed my evening routine.
2 likes • 1d
Remember Michael Mosley, the TV doctor who passed away on holiday. He wrote a book called 'fast asleep' that I read years ago. There's general tips but also like a multi week plan to tackle insomnia where you intentionally deprive yourself of sleep for a set period and it's supposed to reset your sleep patterns. Maybe check it out.
6d •
Sunday wins
Woke up nice and early at like 630, earlier than I’ve been up in ages and went for a walk and went over to the church to practice drums before service. Had a nice time seeing everyone at church, was a nice service, and we had a band practice afterwards that felt like improvement from our last one. Did a bit more walking, made myself a nice big healthy lunch… probably gonna try to exercise a bit more today and watch some basketball later. Doctors appointment tomorrow. Hope everyone has a great day! :)
2 likes • 6d
Good to see you winning 🙏
6d •
Daily Wins
Did all my morning SAVERS. Did my weekly review. Did my batch cooking. Did some reading. Done 666 days of meditation in a row. Followed my evening routine.
6d •
Dr Joe Dispenza
Have you heard of Dr Joe Dispenza? He's a part researcher, part mystic who teaches a model of meditation to transform lives. Sometimes physical healings or other life changes. If you haven't heard of him you might want to find a YouTube podcast with him on or listen to the testimonials people have given of their healings and life transformations.
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