9 years sober today Yesterday wins Did all of my morning SAVERS. Did my yoga. Had a cold shower. Did 30 mins tech study. Watched the film Aliens (the second one) 👽 Chilled out and played some Pokémon. Did spiritual/personal development work.

21 days sober today ! Hit gym after work, and a walk after dinner. Mood and energy boosting ! Hope yall doing great !

Helped a friend excavate his land to build something sweet - Kobe was site super Lots of exercise and set up new adjustable dumbbells Sunday morning pickleball Made mom Sunday dinner

1) GYM! Chest and arms 2) Meal prepped lunches and dinners for the next 4 days to save me time after work 3) AA Meeting at Bellwood. Seen a lot of friendly faces. . 4) was confronted with 2 separate and unrelated situations which would normally cause me to either rage out , spiral into a panic , trigger me to use and walked away from both with nothing more than a bit of frustration and acceptance. Today ! - work - TBD

Hi everybody chronic relapser here. I'm.going to give this a try. I used today and I'm ashamed of myself.