If you spend a lot of time sitting and notice tightness in your neck or shoulders, this might be helpful. I recorded a short video explaining why this tension sticks around (even if you stretch) and guiding a simple seated reset you can use during the day. 🎥 Neck & Shoulder Tension at Your Desk — Why It Happens & What Helps Let me know how it feels after you try it out! ~ Shauna

We did it! Here is the replay of our live training Mindful Breathing where I briefly cover: - what mindful breathing actually is - why we should practice it / how it benefits us - how it actually works scientifically - and then I guide you through a quick mindful breathing exercise. I can't wait to hear how you feel after you watch! Let me know in the comments below! If you have any questions or requests to go deeper into any topics, please share that in the comments below as well. I hope to see you next week for our LIVE classes and trainings. I'll post updates to the schedule soon! ~ Shauna

When you're ready to take a 15-minute self-care break today, join me for our Chair Yoga break! It's about 15 minutes long, no need to change your clothes, just have a chair handy and be prepared to reset your mind for the rest of the day. I can't wait to hear how you feel after!

I'm excited to host another free LIVE training this week - all about Mindful Breathing. I'll be going live here in the community on Thursday, 12/11 at 1:30 pm PT. You can save this to your own calendar from the Calendar tab. If you have any questions or requests before the training, please leave them here! I look forward to seeing you there!

Hey there! Last week's LIVE chair/office yoga was so much fun that I'm going to try to stick with that as a regular session here in the community! Join me LIVE tomorrow at 10 am PT for a ~15ish minute break to move your body gently, calm your mind, and connect with your breath. No need to be in yoga attire or even pull out your mat! You can add the event to your calendar from the Calendar tab for easy access and a reminder. I hope to see you there!