I want to tell you a little bit about why I built The Practice the way I did. 🌿 I've been practicing yoga for over 16 years. I honestly don't even remember exactly when I started. It just became part of my life at some point and never left. Over the years, I've taken all kinds of different class styles, but I always come back to Vinyasa. I love the variety and flow. Breath-to-movement is my jam. I love the energy. And honestly? I love when a class just takes over and tells me what to do. Sometimes I just want to show up and not have to think. Just move my body and trust the process. When I started teaching in person, I was anchored to Iron Yoga - a class that incorporates weights - and I absolutely loved it. But I always craved that balance. The high-energy classes without weights. The low-energy classes focused on recovery, breathwork, and turning inward. The general flow that just feels good and hits everything. So when I started teaching online, I built a weekly structure around that variety. We'd start with foundations, move into flow, add some cardio elements for something high-energy and fun, and then layer in Iron Yoga with weights. And we'd sprinkle in gentle classes based on the schedule or just based on how we were all feeling that week. My students and I absolutely loved it. We still had a clear progression - we knew where we were headed - but there was always something fresh and exciting to look forward to. I also explored a completely different offering called Morning Movement & Meditation. I offered it live every single weekday at 6:30 am for about 6 months straight. There was something really special about knowing that you were going to wake up and do yoga. That consistency. That anchor in your morning. It gave so many of us a reason to get up and show up for ourselves before the day took over. I can't offer daily live classes right now, but that is absolutely the vision. More variety. More consistency. Eventually, some form of movement available every single day, even if it's just five minutes.

☀️ Morning Movement & Meditation This one is for everyone who wakes up with a stiff neck, tight shoulders, and a mental to-do list already running on overdrive. 😄 Today we're moving through a full head-to-toe morning warm-up, a gentle sun salutation flow with standing sequences, and a grounding seated meditation anchored by today's affirmation: "I think and speak positively." You will feel ready to take on the day when you're done! ⏱ ~30 min | 🔥 Sweat level: Low 👉 Click Here to open it up now! This is your sign to carve out 30 minutes for yourself today. Roll out your mat, press play, and show up for you. 💚 Not a member of The Practice yet? The founding member rate of $5/month — locked in for life — is still available until TOMORROW (Friday, July 3)! When you're done, come back here and let me know how it went! 💬 - Did today's affirmation resonate with you? How do you talk to yourself when no one's listening? - How did the head-to-toe warm-up feel first thing in the morning? - What's one word that describes how you feel right now? I read every comment, and I love hearing from you. This is YOUR space to share, celebrate, and connect with the rest of the Collective. 🙌 ~ Shauna 🌿

🌊 Yoga Flow — Neck & Shoulders (Part 2 of 4) This one is for everyone who's been holding tension in your neck and shoulders and is ready to actually do something about it. 😄 We're continuing our 4-part Neck & Shoulders series with an energizing Yoga Flow class. We'll move through a dynamic warm-up, warrior sequences with shoulder-opening bind variations, and two peak balance postures — standing half moon and dancer pose — before settling into a grounding cool down and savasana. Your upper shoulders will thank you after! ⏱ ~45 min | 🔥 Sweat level: Medium 👉 Click Here to open it up now! This is your sign to carve out 45 minutes for yourself today. Roll out your mat, press play, and show up for you. 💚 Not a member of The Practice yet? The founding member rate of $5/month — locked in for life — is still available until Friday! When you're done, come back here and let me know how it went! 💬 - How did the half moon and dancer pose feel for you today? - Did you try the bind in the extended side angle? - What's one word that describes how you feel right now? I read every comment, and I love hearing from you. This is YOUR space to share, celebrate, and connect with the rest of the Collective. 🙌 ~ Shauna 🌿

Happy July, everyone! 🌞😎 As we've concluded June and we are halfway through the year, 🤯 let's take a moment to reflect on the past month and look forward with intention. Looking back at June: - What are you most proud of? - What did you learn about yourself? - What are you most grateful for? Looking forward to July: - What are you most excited about? - What do you hope to achieve or accomplish? - How will you set yourself up for success with ease?

Hey again, Collective! 👋 I know I've been throwing a lot of fun updates at ya the past couple of days, so I wanted to give you quick video tour of all the changes that have been going on behind the scenes! Come along for the tour! 🗺️