Based on our last poll, most of your are like me in that you WANT to practice yoga everyday but perhaps we don't quite hit the mark. I'm right there with you! I'm working on my own consistency. But I'd love to know what gets in your way? Select from the options below or add your own! When it comes to trying to build and everyday habit or add something to your regular routine, we've got to make it EASY - removing all the barriers and obstacles. So let's identify what is getting in our way and we'll work toward clearing the path toward that goal (not to say we'll ever be perfect, but we might be able to get 1% better 😉)

I'd love to know! And in the comments below,👇 let me know how many days on average you practice yoga right now, and what's holding you back from practicing more?

Happy Monday!! One important theme within yoga is *intention*... What intention you have when you practice movement. What intention you have when you speak to yourself and others. What intention you have when you set your mind toward any goal or accomplishment. Intention is not the same as a *goal* - we are not trying to achieve some specific, measurable outcome within a specific time. I like to think of intentions as a desired feeling. I want to feel productive, accomplished, at peace, at ease, energized, satisfied, fulfilled...etc... When we know how we want to feel, we can design our habits and our tasks toward outcomes that help us feel that way. Note: We mustn't assign the feeling we desire to the specific outcome we think we want to achieve. The feeling should be attained by the actions of trying, not based on the specific outcome. We can be proud of our actions – the habits and systems we set up for ourselves, or the tasks that we accomplish – without achieving a SPECIFIC outcome. The outcome may differ. We should not be ATTACHED to the outcome itself, but the PROCESS of tying. So with that in mind... What is your INTENTION for this week? What desired feelings do you hope to achieve? How are you going to set up your habits, your tasks, your system of actions? It can be very difficult to answer this on the spot. So I invite you to take some time at the beginning of the week to get quiet and still and ask yourself... what feeling would make me feel proud of my accomplishments this week? Share below if you'd like some sort of accountability and to revisit this at the end of the week!

Happy Friday! If you are looking to implement some yoga habits into your day, you need something that is QUICK! A quick movement practice, maybe a quick meditation or guided breathwork 😮‍💨. So I've compiled my existing library of 5-minute yoga sessions into a one-stop shop called the QUICK HITS VAULT Check it out in the classroom! I'd love to add more, so let me know what you'd like more of!