We're here! It's Day 3! Let's do this! Here is the link to today's video. In today's video, we let our body build strength 💪 We get a little deeper 🏋️‍♂️ We reach a little longer ↔️ And we get it all done in 15 minutes! So jump on your mat and celebrate how your body can move! And after you're done, come back here and let us know how you're feeling :) I'll see you there! ~Shauna

We are finishing up our Start Where You Are Challenge - Amazing job! But let's not stop here! This is just the *Start*, so let's keep our bodies active and moving! Share with the group - what are YOUR favorite ways to stay active and keep your body moving? I shared some of my favorites here in the Challenge Day 3 Bonus. But I'd love your help to keep boosting this list up! Share your favorite activities, sports, hobbies, and/or habits to keep your body feeling active and healthy! 👇

You can catch the video for Day 1 in the classroom Click here to go there now! After you've finished, leave your comments here! How do you feel after taking ~10 minutes to yourself to practice some chair movement?

Hey gang! The Welcome video is up in the classroom! Click here to check it out! Day 1 videos will be up tomorrow!

Hey friends! ICYMI - I'm hosting a free challenge here in our Skool community! What's the challenge? START WHERE YOU ARE - We're building upon our momentum of setting goals/intentions last week to make progress towards those sustainable, easy, healthy movement habits. When? - We start officially tomorrow, but I'll be adding some new content later today. Where? - Right here! There is a "course" in the classroom called "Start Where You Are Challenge," which is where I'll host all the videos & content related to the challenge. - So you don't have to do anything to access the whole challenge! - But if you WANT to receive the updates in your email and join my email list, you can sign up here! - Wanna share the love and invite a friend! Invite them to join our free group here or forward them this link to sign up for free! The more the merrier :) How will it work? - I'll post a new easy movement habit video each day for 3 days (starting tomorrow). - They will be 10-15 mins long. So VERY doable to squeeze into your day. - Follow along when you can and add what works for you into your daily routines! - I'll include some bonus content as well 😉 - So check back later today for the Intro/Welcome video! Got Questions? - Lemme know! 👇 Want accountability? - Share one of your movement habits goals in the comments below!